A HEALTH TIP FROM DR. MARYSA
 
April: Fresh + Present
 
Gosh, isn't it nice to see flowers peeking out of the ground + the green grass? There's such a sense of earthly connection right now. It's a time of rebirth; both mentally + physically + I'm here for it all. I've been loving outdoor walks in my neighborhood + practicing mindfulness as I hold this little one inside of me. I encourage you to move your body today + enjoy the break in the rain. Let the sun shine down on your face + breathe. These days I have been feeling immense gratitude for this wonderful community. Thanks for being here! My dream has come true because of you lovelies. 
 
Have you heard of The Sioux Falls Mom Connection? Perhaps you would like to know what's going on this weekend around Sioux Falls or maybe you want to learn about what summer camps are the goodie ones? Follow this page for more info.
 
 
The link between mental health + pelvic health
 
Our pelvic health IS our mental health. As women, we watch + feel our bodies go through different chapters of change. From the time we first get our period to the postpartum look, it's all a part of our story. 
 
I'm here to say it's important to understand this symbiotic relationship between mental health + pelvic health. Let's dig into this a bit. As we turn those pages of our storybook + go about enjoying life with our loved ones, our pelvic floor might feel unstable, uncomfortable, or even embarrassing. Perhaps after childbirth you started having some incontinence issues, prolapse, or painful sex. These are all changes that affect us mentally + can be depressing. I mean, it can really affect every element of a woman's life!
 
I don't want you to suffer in silence or have anxiety with your pelvic health. Also, please don't believe “this is the price you pay when you have children" mentality. You deserve better. You have the power to make changes for your own well being + happiness. It's never too late. Do it for YOU.
 
Lori + I are here to help. Come as you are and we'll sort it out together!
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inside a treatment session AT
 uprise pelvic health
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Postpartum Pelvic Floor Check-ups
 
 Everyone who gives birth deserves a thorough evaluation. Your birth provider assures that your body has healed from the acute event of delivery + given you the Yup, all good. You're clear! The ship is ready to sail again. And that concludes your postpartum care. 
 
But, who is checking on your movement, muscle strength, and asking questions about bladder, bowel, + sexual function?
 
Pregnancy and delivery are two of the most impactful changes a body can withstand. Getting rehabilitation services following a major surgery or injury is obvious; postpartum PT should be too! Learn strategies to protect your body during healing and safely progress back to activities you love. 
 
Pelvic floor therapy after birth should be standard care for everyone! Please reach out and get on the schedule asap 👇🏼 give us a call 605.223.5909.
 
April is Earth Month:
I hope you have celebrated Mother Earth in the most lovely way this month! Protect this place + care for the planet you live on. It matters.
 
New patients:
The last day I will be in clinic is July 5th. I am no longer taking new patients, but have no fear, Lori is here! She is booking about a few weeks out for new patient appointments, so go ahead and get on her schedule. See below to book with her.
 
Put May 4th on your calendar:
You won't want to miss out on Baby Day 2024 at Icon Lounge! I will be there along with so many wonderful vendors from this community. I am also one of the event sponsors! It's Saturday, 10a-2p. Click on the link below for more info. Hope to see you there! [I might have some fun little party favors for you!]
 
Need a Gift Card?
Gift cards are always a good idea, especially for those expecting mamas in your life. Please email info@uprisepelvichealth.com or check out the booking site at uprisepelvichealth.janeapp.com. What a great gift that keeps on giving for a lifetime!
 
We sell LMNT! 
You may have heard that electrolytes are essential for proper body function, especially muscles. We carry my favorite electrolyte mix, LMNT in the office! It's a salty treat without any added sugar. We have all of your favorite flavors!
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Remember, we're done with feeling just “fine.”
 
We're going to live our best lives, love our bodies, trust when something doesn't feel right, and take care of ourselves for years to come.
 
We're here to support you, wherever you are on your pelvic health journey.
 
you are worth it!
Let's talk about it.
Marysa
P.S. If you are loving your experience with Uprise Pelvic Health, I'd be honored if you'd leave us a Google review! This helps more people in the Sioux Falls area find a pelvic PT they can trust. Thank you!
 
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