Thank you so much for joining our live call! This workshop recording will be available for 1 week, so please make sure to watch it before it's down by next Friday 3rd.
Feel free to reply with any questions.
To prepare:
Close all the tabs you may have open in your browsers to make sure Zoom flows smoothly.
Use headphones for better quality sound.
Create a sacred space for you to dive deep. Get cozy, light a candle, some incense, prepare some tea / cacao for the first portion of our session and feel free to have a notebook at hand to take notes before we start the singing practices.
Please wear loose clothing. Avoid tight jeans and anything that may be tight to your root, belly, chest, waist, throat.
Please try to stay off your phone as much as possible to gift this moment to yourself and the spirit of your voice.
Singing, being heard and also being seen can be a vulnerable practice for some. I encourage you to leave your camera on to uplift the energy of our beautiful group if possible. We will all move through this in flow together.
Have some tissues nearby just in case.
No musical instruments are needed, but if you feel called to have one nearby for your own personal connection, feel free!
And… start calling in the spirit of your voice before our call, welcome it into your space and start feeling your relationship with it.
Below is the recording clip of our zoom chant. Please watch the video for context to make the most out of this practice.
(I like to sing this song to the children, the animals, the plants, all elders, mothers, fathers, humans, hearts, wombs, feel free to weave it in a way that inspires you and please share if you feel called to share your prayers!)
Feel free to reach out if you have any questions and / or to share any insights after you have watched the replay. Please take some time to unwind afterwards and feel free to journal and seep in the beauty of the vagus nerve sound relaxation magic.
Anything anyone shares with me I will happily post on IG to keep the inspiration train going (if you want me to share publicly.)
Feel free to send over your AHA's or anything at all if you feel called to.
