Are you a middle-aged woman struggling with weight gain and other symptoms of menopause? You're not alone. Many women experience these changes, but there is hope! The Galveston Diet is a unique approach to weight loss that focuses on fighting inflammation rather than cutting calories. This can help you lose weight and feel your best during menopause.
What is the Galveston Diet?
The Galveston Diet was created by Dr. Mary Claire Haver, an OB-GYN who understands the challenges that women face during menopause. The diet is designed to reduce inflammation, which is a major contributor to weight gain and other health problems. It emphasizes lean protein, low-carb vegetables, and healthy fats.
Here are some of the benefits of the Galveston Diet:
Sustainable weight loss: The Galveston Diet is not a fad diet. It's a healthy lifestyle that you can stick with for the long term.
Improved energy levels: Eating anti-inflammatory foods can help you feel more energized and reduce fatigue.
Reduced hot flashes and other menopause symptoms: The Galveston Diet can help improve your overall health and well-being, which can lead to fewer menopause symptoms.
Is the Galveston Diet right for you?
The Galveston Diet is a great option for women who are looking for a healthy and sustainable way to lose weight during menopause. However, it's important to talk to your doctor before starting any new diet.
Fuel Your Body with These Delicious Galveston Diet-Approved Foods:
5 Powerhouse Proteins:
Lean Protein: Salmon, lean turkey, chicken, and lean grass-fed beef are your champions here, providing essential nutrients without excess saturated fat.
Greek Yogurt: The only dairy allowed due to its protein and probiotic content. Enjoy it plain or with berries for a satisfying snack.
Eggs: A versatile and affordable source of high-quality protein, containing all the essential amino acids your body needs.
Legumes: Beans, lentils, and chickpeas are not only rich in protein but also fiber, making them a fantastic plant-based protein option.
Quinoa: Although it's a carb, quinoa is also considered a complete protein, offering all nine essential amino acids, making it a unique and valuable addition to meals.
Veggie Vibrancy:
Low-Starch Champions: Spinach, zucchini, tomatoes, cucumbers, celery, broccoli, and cauliflower are packed with anti-inflammatory antioxidants and low in starch.
Whole Grains: Whole oats, brown rice, barley, and buckwheat offer protein, fiber, and antioxidants to keep you feeling full and energized.
Healthy Fat Fantastic:
Avocados: Rich in monounsaturated fats, avocados are not only heart-healthy but also packed with fiber and essential nutrients, making them a perfect choice for adding creaminess and nutrition to meals.
Extra Virgin Olive Oil: A cornerstone of anti-inflammatory diets, extra virgin olive oil is high in antioxidants and can help reduce the risk of chronic diseases. It's ideal for salads and low-heat cooking.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods that provide healthy fats, proteins, and various vitamins and minerals. They're great for snacking or adding a crunchy texture to dishes.
Fatty Fish: Besides lean proteins, fatty fish like mackerel, herring, and sardines offer omega-3 fatty acids, which are crucial for heart health and reducing inflammation throughout the body.
Coconut Oil: Although it should be used in moderation due to its high saturated fat content, coconut oil can be beneficial for its medium-chain triglycerides (MCTs), which are metabolized differently and can support metabolism and energy levels.
Foods to Say "No Thanks" To:
3 Inflammatory Culprits:
Processed Foods & Added Sugar: Ditch the middle aisle! Steer clear of breakfast cereals, canned goods, savory snacks, microwave meals, granola bars, and processed meats.
Dairy & Carbs (Mostly): Dairy is limited, except for Greek yogurt. The only carb allowed is quinoa, offering both protein and complex carbohydrates.
Refined Flours & Grains: White flour, white bread, and white rice spike blood sugar and lack nutrients. Opt for whole-grain alternatives instead.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.