Hi First name / there,
Have you ever tried to reason your way out of anxiety? Talk yourself out of depression? Will your way out of weight gain?
The human capacity for logic, reason and executive functioning is perhaps our biggest asset - but it is also our kryptonite.
We often live in our heads - and forget about our hearts. Empower our brains - and disempower our bodies. Seek reason - and detach from feeling.
"The issues are in the tissues" is a famed phrase that reminds us that the experiences, emotions and thought patterns that condition pretty much everything lie beyond any capacity for reason or logic and live instead in the vast cellular and subtle spaces of our being: in the koshas.
This week, we explore the multi-faceted layers of the human experience through
The Koshas - or a yogic blueprint for healing mind, body and spirit through embodiment, connection and self-realization.
We also offer a few nourishing pre-Summer recipes 😋 and a preview 👀 of our Summer programs!
Until next week,
