Image item
Embodiment
Hi First name / there
 
Have you ever tried to reason your way out of anxiety? Talk yourself out of depression? Will your way out of weight gain?
 
The human capacity for logic, reason and executive functioning is perhaps our biggest asset - but it is also our kryptonite
 
We often live in our heads - and forget about our hearts. Empower our brains - and disempower our bodies. Seek reason - and detach from feeling. 
 
"The issues are in the tissues" is a famed phrase that reminds us that the experiences, emotions and thought patterns that condition pretty much everything lie beyond any capacity for reason or logic and live instead in the vast cellular and subtle spaces of our being: in the koshas
 
This week, we explore the multi-faceted layers of the human experience through The Koshas - or a yogic blueprint for healing mind, body and spirit through embodiment, connection and self-realization.
 
We also offer a few nourishing pre-Summer recipes 😋 and a preview 👀 of our Summer programs! 
 
Want to dive deeper?  Drop us a line or book some time on our calendar. We'd love to connect. 🫶
 
Until next week, 
 
Path Wellbeing
Missed an email Volume? Click here to read our previous weekly newsletters.

ARTICLE
 
YOGA & MEDITATION
RECIPES
 
 
FAVORITE VITALITY PRODUCTS
(AFFILIATE LINKS)
 
 
CLASSES/ONLINE PROGRAMS
FOLLOW US ON INSIGHT TIMER - MEDITATIONS FOR FREE!