Hi First name / friend,

It's June and we have lots to announce.

 

We have a new teacher! Read below to learn more about Tracy who will be joining us first as a teacher for foundational privates and will be adding classes to our schedule this fall.

 

Also this fall, we'll be adding back more mat classes! We know quite a few of you have been missing them so we're bringing them back. More info coming soon!

 

Finally, let's give a little love to Mandy. Our fearless leader is celebrating 20 years as a Pilates instructor. It's a huge milestone, and I couldn't let it pass without offering my love and congratulations Mandy has worked so hard at this craft that she loves and it shows every single day in the studio and in the community she created. And now she'll be expanding that community by teaching weekly classes at Hope College as part of their staff wellness program. I'm so proud to be Mandy's friend and compatriot in this life!

 

If you'd like to send a little love to Mandy, please click the link below to send her a note. (I snuck this into the month's newsletter without her seeing it, so please make sure to embarrass Mandy with lots of love! )

Summer is here! If you still need to sign up for summer classes, what are you waiting for?

 

Our summer session runs Tuesday, June 4 to August 31.

Pricing for the 11/12-week session:

 

Book yourself or email Mandy and she'll get you set up!

The sound waves created during a sound bath can synchronize neurons, brain waves, and cells, enhancing the brain and body’s ability to heal and function as designed, also opening us up to creativity and deeper discovery of ourselves.

 

Moving my body daily is crucial to my mental and physical health, from ballet and running as a young adult to trying every exercise class under the sun. I’ve been a Certified Barre Instructor for six years and immediately fell in love with Pilates when I discovered the Reformer three years ago. Pilates felt like a natural extension of my love for Barre, especially the focus on core and balance, and how each exercise translates into functional, everyday movement. 
 

I believe that Pilates gives every body the space and encouragement to make their own personal mind-body connection, and I love being a part of that journey. I connected with Mandy through my training with Master Trainer Ahmé Bovée through Balanced Body University, and I am thrilled to be an Apprentice Instructor. I'll be finishing my observation hours in the PIH studio and teaching foundational privates before moving on to teaching classes. Being a part of this incredible community is an amazing opportunity, and I look forward to getting to know each and every one of you! 

 

I am also a Certified Health Coach through the Institute for Integrative Nutrition and am passionate about working with my clients to improve their overall health and wellness through movement, nutrition, meditation, and relationships. When I’m not at the studio, you can find me out hiking on our many beautiful trails or in my kitchen creating recipes with whatever seasonal produce I can find at the Farmer’s Market. I’m the extremely proud mom of two adult children and love being an empty nester.