10-Day Oatmeal Diet Plan
The fastest way to lose 13 pounds in 10 days
Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it's a nutrient-dense food, it keeps you satiated longer, meaning you eat less.
 
Whole grains are low in calories, allowing you to enjoy a fulfilling portion of oats without a high caloric intake. The fiber in oats also binds to fats in the intestines, reducing fat absorption.
 
The 10-day oatmeal diet plan is a balanced calorie diet. Here's the 3-phase approach:
 
  • Phase 1: Consume oatmeal three times a day for the first three days. 
     
  • Phase 2: Eat oatmeal twice a day from Day 4 to Day 6 to lose a significant amount of weight. 
     
  • Phase 3: Have oatmeal once a day from Day 7 to Day 10 to maintain your new body weight.
 
Follow this diet which you can lose up to 40 pounds over a period of six weeks.
 
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Oatmeal diet: DAY 1
 
Breakfast
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skimmed milk
  • 1Tbsp Raisins
  • ½ Tbsp Cinnamon
Morning Snack
  • ½ cup Blueberries
Lunch
  • 1 banana
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt
Afternoon Snack
  • ½ cup Raw vegetable sticks
Dinner
  • 4 oz Grilled chicken breast
  • Large green salad
  • ½ cup Oatmeal
Evening Snack
  • Sugar-free pudding
 
 
Oatmeal diet: DAY 2
 
Breakfast
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk
  • 1 Tbsp Raisins
  • ½ Tbsp Cinnamon
Morning Snack
  • ½ cup Blueberries
Lunch
  • 1 banana
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt
Afternoon Snack
  • ½ cup Raw vegetable sticks
Dinner
  • ½ cup Oatmeal
  • 4 oz Grilled chicken breast
  • Large green salad
Evening Snack
  • Sugar-free pudding
 
 
Oatmeal diet: DAY 3
 
Breakfast
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • 1 Tbsp Dried cranberries
  • ½ Tbsp Cinnamon
Morning Snack
  • 1 Medium Apple
Lunch
  • 1 cup Strawberries
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt
Afternoon Snack
  • Handful of almonds
Dinner
  • 4 oz Broiled fish fillet
  • 1 cup Broccoli
  • 1 cup Wild rice pilaf
Evening Snack
  • 1 cup Celery sticks
 
 
Oatmeal Diet: DAY 4 & DAY 5
 
Breakfast
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • ½ Tbsp Cinnamon
  • 1 Tbsp Raisins
Morning Snack
  • 1 Apple
Lunch
  • ½ cup Oatmeal
  • ½ cup Vanilla nonfat yogurt
  • 1/4 cup Walnuts
Afternoon Snack
  • A handful of almonds
Dinner
  • 4 oz Grilled chicken breast
  • Large green salad
Evening Snack
  • 1/2 cup Sugar-free pudding
 
 
Oatmeal Diet: DAY 6
 
Breakfast
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk
  • ½ Tbsp Cinnamon
  • 1 Tbsp Honey
Morning Snack
  • 1 Banana
Lunch
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt
Afternoon Snack
  • 5 Strawberries
Dinner
  • 4 oz Baked salmon
  • 2 cups Spinach salad
Evening Snack
  • 1 cup Herbal tea
 
Oatmeal Diet: DAY 7 to DAY 10
 
The meal plan only includes oatmeal for breakfast:
 
Breakfast
  • 1 cup Green tea
  • ½ cup Oatmeal
  • ½ cup Almond milk
  • 1 Tbsp Honey
  • ½ Tbsp Cinnamon
 
Morning Snack, Lunch, Afternoon Snack, Dinner, and Evening Snack can be repeated from the previous days or diversified according to personal preferences, ensuring the meals are balanced and nutritious.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
 
I met an old friend for lunch last month and I was super impressed with how good she looked.
 
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
 
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
 
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
 
They’re right — it actually took me 19 days to lose 24 pounds.
 
Now it’s my girlfriends asking ME what I’M doing differently
 
Imagine waking up every morning full of energy and loving what you see in the mirror…
 
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
 
And imagine feeling good and living your life without obsessing about every single calorie you eat…
 
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.