Now I understand that circadian rhythms, length of daylight hours, babies, teenagers, and aches and pains can make changes to our regular sleep patterns, but really, only 5 out of 50 of the women in the room?  That just seems wrong.  We were made for sleep.  I know, because for me, sleep is even better than dessert.

 

I know that we all have seasons of sleep disruption.  Stress, grief, illness and children can all do that, but friend, do you regularly sleep through the night?  If not- please, will you click the link below? If we have enough interest, I will put together a quick course for better sleep, because I understand how to overcome insomnia and the crazy 2am thoughts.  Been there, done that, and between Jenn, Jaycine and I, we can help you to sleep better too.