Time to feel better!

I woke up tired.

Complained.

There was a glitch with the bills.

Worried.

My schedule changed unexpectedly.

Felt taken for granted.

More work piled up.

Felt a lack of control.

My back hurt.

Worried about it escalating and having to stop and not accomplish all that “needs" to be done today.

I was forgotten by someone I love.

Angry!🪄

After a nice lunch and some thought, I realized…

I didn’t want to feel any of it.

With each step, I resisted the feeling.

Resistance makes everything worse.

At any point, I can change my thinking, allow life to unfold, and accept what comes.

Clearly, some days are better than others.

Permission to be human, my friend.

I like this scenario better:

I woke up tired.

Choice: Spent 3 minutes in loving-kindness meditation for an extra energy boost.

I had a glitch in the bills and chose gratitude for seeing it.

Choice: “I trust.”

At any point in our day, we can choose back into satisfying, contented thoughts

and

Create Happiness.

All my love,

:) Beth