I pulled over to the side of the road, suddenly overcome with emotion. I could feel the sobs coming, threatening to take me over. 

 

I had just hit a squirrel while driving. I was devastated. 🐿️

 

 

As I ran though the people I could tell, I felt defeated:

 

 

Suddenly, I felt silly. 

 

My mind was annoyed: “Yes, it's sad, but you are overreacting. Get it together and carry on.” 

 

Except something told me not to move on. Something told me to speak.  

 

I paused and recorded a voice memo to process what was going on…a decision that radically shifted my experience. 

 

In that moment, I felt an immense sense of relief. 

 

🗣️ Instead of pushing my emotions down, I shared them. 

👀 Instead of pulling myself together, I witnessed my pain.

🙏🏽 Instead of patronizing myself, I honored my reaction. 

 

It was never about the squirrel. It was about my body finding an outlet to release and process old grief. 

 

By choosing to acknowledge the emotion, I chose to acknowledge myself. Over the next few days, I was able to fully release the grief and bring my system back into balance. 

 

 

That's the magic of SPEAKING. 

 

Imagine having access to talk through your experiences on a regular basis, to process your emotions on the fly.

 

Think of the relief you'll feel to have someone who is dedicated to YOU that you can text in the moment. Someone who will support and guide you without the expectations and limitations that come with leaning on friends or family members. 🙈

 

THAT is what I want to offer you! 🥰

First name / now, I have an invitation for you. I'm opening up three spots for 1:1 text and talk support coaching at a $600 savings through May, or until the three spots sell out.

 

If you KNOW you want in on this, I'm tacking on a FREE 1:1 zoom session ($555 value) for those who sign up by May 20. 

 

If you need more information, read on: 

 

🙌 If you have explored your emotional realms and are already capable of self-regulation, but want to go even deeper. 

🙌 If you don't have time for longer immersive sessions (hello, it's summer!), but feel that you need ongoing accountability, coaching and guidance.

🙌 If you LOVE to talk things out – whether it's an insight you just had, a question about connecting to your inner voice, or how to handle an emotionally charged situation – I'm here for you!

🙌 If you feel pretty stable, but want a dedicated person to call on when life throws your curveballs. 

🙌 If you need someone to remind you to return to yourself, to listen to your inner voice and to acknowledge your emotions. 

🙌 If you like shorter check ins that help you stay on track, to feel seen, to have your experience acknowledged and just want a partner to process and share with.

 

☝️You are going through it and struggling in life. If that's the case, you are better suited for my FULL coaching package that includes 1:1 sessions and ongoing text support. 

☝️ You don't have a stable emotional baseline. If you don't know what it means to feel regulated, if you aren't connected to your body, and if you have never worked in the emotional realm, this offer is not for you. 

☝️ You are super reactive and dysregulated: If that's the case, the asynchronous communication may be difficult for your nervous system. In that case, I would recommend you book a single 1:1 session where we can help you reset and create a custom plan to regulate your nervous system though body, mind and emotions. (use code SPRING for $222 off the session).

 

✅ Three months of 1:1 text support (via What's App) with ME ($1,111 value)

✅ Dana in your pocket! Access to my coaching, support, encouragement, guidance and powerful questions to bring you back to yourself (priceless)

✅ Unlimited messages

✅ Weekly Check-ins Tuesday - Thursday

✅ Text and audio support (if you are a talker, you can send voice memos)

✅ Private audio library for on-demand clearings and functional resets ($333 value)

✅ BONUS: 1:1 Kick off zoom session if you sign up by May 20 ($555 value)

 

--

 

When we decide to work together, I COMMIT to you. I'm all in. 

 

 

It's a joy to do this work, and I am here to hold you, support you, help you slow down, and ultimately guide you back home to yourself. 

 

If you have any questions, shoot me a DM on instagram @dana_evans, or respond to this email. 

 

Let's journey together!