And, Just Like That... 🚺
We are officially ready to launch our next focus group, "unpause," in about ten days, First name / BodyFitter!
Start Date: Monday, June 03, 2024
End Date: Sunday, September 01, 2024
How long will it last? 12 weeks
Where will the group take place? Inside the BodyFit Athletic Club (BAC), which is our private community platform that can be accessed on desktop or mobile app.
Will I have to join the BAC to access this group? Yes.
How much does it cost? Since the group will last 12 weeks, we encourage you to purchase the quarterly membership as this will get you through the duration of the group. It is currently discounted from $119.99 and on sale for only $74.99. If you join today or tomorrow, you can get it for only $59.99 (that's 50% off the original price (OMGGG!!!).
Are you already a member of the BAC? There is no additional cost to you! This group is free to BAC members and anyone will be able to access the group and materials.
Is there a requirement? Yes…ish! The group and materials are designed for women in perimenopause, menopause, or post-menopause. That said, we are keeping the group open because even though all women are not in menopause, ALL women WILL go through menopause, and we need to unpause these important conversations. We do not believe this topic should be reserved only for menopausal women as this further perpetuates the stigma and “hush-hush” culture that already exists. We can (and should) learn about this life stage in the same way we discuss other topics such as periods, pregnancy, puberty, etc.
Who will host this focus group? Vivian Schemper, RDN, LDN, a renowned expert in women's health, will lead it in partnership with Amy Kiser Schemper.
What will this group entail? A wealth of value! A specialized menopausal fitness program, supplement recommendations, and a nutrition guide with a six-week meal plan specifically tailored to the needs of women in the menopausal stages! Check out the nutrition topics you can expect during our 12-week program!
- What IS menopause?
- What causes weight gain during menopause?
- What is the deal with the notorious "Meno-Belly?"
- Is weight gain really that bad during menopause?
- Is weight loss possible during menopause?
- What foods should I eat to help balance my changing hormones?
- How do I keep my metabolism running after age 35?
- UTIs are increasingly common in the menopausal stages - can what you eat (or drink) help prevent them?
- How do I nourish my brain through menopause?
- What helps with brain fog during menopause?
- Is perimenopause and beyond the time to rethink alcohol? 😬
- What is the ideal carbs, protein, and fats ratio for women in their 40s, 50s, 60s, and beyond?
