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Weekly News and Motivation For Real People 
with Real Goals and Busy Lives
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Article 
the six forces that fuel friendship
 
I'm in the stage of life where many people my age are paired off and well on their way to building big, beautiful families. Naturally, when this happens, peripheral friendships tend to drop off or at least become less of a focus and priority (sad face). But as a single person currently unattached by law to another human being (lol), I can't help but prioritize and pursue new friendships and community more than ever before. I've been in love and long-term relationships and unknowingly to me at the time, they all came with undisclosed expiration dates. All the while, I lost touch with friends, missed opportunities to make new ones and for a few moments there even lost sight of myself. I guess my point is that at the end of the day, as we get older and our lives get more textured and colorful and complicated, it's easy to let certain friendships slip. This thoughtful article will remind and inspire you to put in the effort and elbow grease required to preserve the ones that really matter. 
the friendship files

book 
to stop the thinking mind
 
According to research, the average person has approximately 60,000 thoughts a day. Some of them are quickies, while others tend to take us for a ride. However depressing, it is also important to note that most of the thoughts we have are both negative and recurring. So, while we may all conceptually “get” that we can't trust everything we think, it's a lot more complicated and difficult to actually put into practice. 
To sum it up digestively, this author presents us with the framework that thoughts are inevitable, but thinking (or suffering) is optional. In other words, it is well within the realm of possibility to think a thought and without force or effort, simply let it go. In essence, this is the root of meditation and the pulse of the Yoga Sutras, which are thousands of years old, brilliant and also historically a bit difficult for the layperson to understand, absorb and integrate. This book distills it very simply and non-dogmatically in 119 pages. It's is incredibly powerful because in learning to control your thoughts and your thinking mind, you gain clarity, confidence and freedom. 
if your thinking is unwell

podcast 
transform your health by improving metabolism, hormone and blood sugar regulation
 
As you probably know, Huberman podcasts are incredibly informative and notoriously long. I sped this puppy up to 1.75 x and in true Huberman fashion, took it with me on a walk outside. The cliffs notes? The United States has the lowest life expectancy of any developed country and the highest level of chronic disease. Almost 80% of the American population is obese and about 50% are pre-diabetic. We're sitting 80% of the day, eating pseudo-food products instead of natural whole foods, our sleep patterns are fucked, we don't spend any time outdoors and we're exposed to toxins in our food and water supplies, as well as in our daily lotions, potions and household products. Wanna know how we get out of this mess? Listen, understand and integrate the CTAs in the podcast linked below. 
how to unfuck your health

product 
iphone lockbox because your phone is a trap
 
If you want to change your habits, change your environment. Make desirable habits easier and more convenient, while simultaneously making those you want to lessen more of a pain to carry out. For most of us, I'd say less screen time is high on the list of habits we want to work on. I'd also go so far in guessing that we've all made some half-assed attempts in the past that likely may not have stuck. Though I have commitments with my phone, like not being on it before bed or first thing when I wake up, the lines tend to blur later on in the day. I also wanted a boundary that I could really really rely on and thus far, locking it up is the best defensive play I've been able to come up with. Is is a little pathetic? Maybe. Does it work? Abso-fucking-lutely. 
take back the power

change your life this fall
change your habits, change your life
This fall, I'm excited to offer a transformative 3-month program designed to forever change your relationship with food. This unique and holistic approach focuses on creating sustainable and lasting changes by addressing your specific needs and challenges. During our 1:1 sessions, we'll delve into your personal pain points and use your experiences to guide our exploration. You'll receive customized meal, exercise, ritual, and meditation plans tailored to your journey. Additionally, you'll engage in highly effective self-inquiry exercises and prompts to foster greater self-awareness, self-discipline, self-mastery, and self-love. As a community, we'll explore the power of mindset, energy, and nervous system regulation. By the end of our time together, you will have developed solid internal and external support systems, along with tools and coping skills that will elevate every aspect of your life. Join us and experience the profound impact of this program on your mental health, food goals, and overall well-being.
ready to level up
Payment plans upon request; limited space available 

food for thought
humbl testimonial
 
“Working with Molly was nothing short of transformative! It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body, leading to sustainable and lasting changes. I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image. Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals. Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.” - Cassie, 33 NYC
 

However you found yourself here, I am so incredibly grateful. May we all remain hungry, curious and humbl on our individual journeys. May we lead with love and by example, today, tomorrow and always.
If you want to learn more about me, my work or the content of this newsletter, please don't hesitate to reach out via email at molly@humblhabits.com or on Instagram @humblhabits.
all i can do for you is work on myself and 
all you can do for me is work on yourself - ram dass
i love you x molly 

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Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Humbl Habits is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any clickable link to amazon.com on the site is an affiliate link.
P.S Want me to put together a FREE custom strategy and check-list to get you feeling better today? Email address / molly@humblhabits.com