health from your head to your toes…
We've got a few announcements for June! Also, in honor of Mental Health Awareness month, I'm including a great podcast episode that is totally worth a listen. One of my favorite quotes from the episode:
“If you're asking yourself whether you need therapy, that's probably your inner therapist telling you that you need therapy!”
Let's take the stigma out of therapy and realize that caring for our mental health should be just as important as caring for our physical health. You don't have to wait until you're having the equivalent of a mental heart attack to seek help!
