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Weekly News and Motivation For Real People 
with Real Goals and Busy Lives
Hi First name / friend!

Article 
you're not perfect. and that's great news 
 
As a recovering perfectionist, it's interesting and a little ironic that my response to someone apologizing is to tell them that they're perfect. Notwithstanding my own past obsession with trying (and failing) to be perfect, I continue to perpetuate the lofty idea that perfection is not only desirable but attainable, too. This op ed is a reminder that our imperfections make us human and perfect is boring. Telling yourself or others that you or them are perfect, whether you mean it or not, serves to falsely self-enhance the sense of self, which is good in the short term but less good with respect to long term solutions and growth. When you accept that you (and others) are not perfect, you create time and space for growth and improvement. The key is to stay curious and compassionate with the process. Gaining skill, experience and wisdom to better yourself and your abilities is absolutely fascinating. Don't rob yourself of that gift believing you're perfect and nothing needs to change. You are good enough now and there is always room for improvement.
perfect is the new boring

podcast 
solo episode with rich on the pillars of self-transformation 

If change and transformation were easy, we would all be living as our fullest, highest, most realized selves. But fear keeps us small. Courage in the face of fear is what builds us up. And from where I stand right now in my life, momentary success or failure really doesn't hold a candle to the grander scheme of growth, expansion and transformation. We all feel resistance. Yet we all have the capacity within us to constructively reconstruct who we are and how we show up. This demands commitment (and recommitment) to inward exploration, pushing our priorities to release the hold on who we thought we were in order to make space for who we know we are capable of becoming. It is brave to meet yourself again. It is bold to shed outgrown layers of identity and attachment. Self-discovery is available to us all and it is also a choice. The question is; will you choose it? 
for change

change your life this fall
change your habits, change your life
This fall, I'm excited to offer a transformative 3-month program designed to forever change your relationship with food. This unique and holistic approach focuses on creating sustainable and lasting changes by addressing your specific needs and challenges. During our 1:1 sessions, we'll delve into your personal pain points and use your experiences to guide our exploration. You'll receive customized meal, exercise, ritual, and meditation plans tailored to your journey. Additionally, you'll engage in highly effective self-inquiry exercises and prompts to foster greater self-awareness, self-discipline, self-mastery, and self-love. As a community, we'll explore the power of mindset, energy, and nervous system regulation. By the end of our time together, you will have developed solid internal and external support systems, along with tools and coping skills that will elevate every aspect of your life. Join us and experience the profound impact of this program on your mental health, food goals, and overall well-being.
ready to level up
Payment plans upon request; limited space available 

food for thought
humbl testimonial
 
“Working with Molly was nothing short of transformative! It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body, leading to sustainable and lasting changes. I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image. Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals. Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.” - Cassie, 33 NYC
 

However you found yourself here, I am so incredibly grateful. May we all remain hungry, curious and humbl on our individual journeys. May we lead with love and by example, today, tomorrow and always.
If you want to learn more about me, my work or the content of this newsletter, please don't hesitate to reach out via email at molly@humblhabits.com or on Instagram @humblhabits.
all i can do for you is work on myself and 
all you can do for me is work on yourself - ram dass
i love you x molly 

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Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Humbl Habits is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any clickable link to amazon.com on the site is an affiliate link.
P.S Want me to put together a FREE custom strategy and check-list to get you feeling better today? Email address / molly@humblhabits.com
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