This fall, I'm excited to offer a transformative 3-month program designed to forever change your relationship with food. This unique and holistic approach focuses on creating sustainable and lasting changes by addressing your specific needs and challenges. During our 1:1 sessions, we'll delve into your personal pain points and use your experiences to guide our exploration. You'll receive customized meal, exercise, ritual, and meditation plans tailored to your journey. Additionally, you'll engage in highly effective self-inquiry exercises and prompts to foster greater self-awareness, self-discipline, self-mastery, and self-love. As a community, we'll explore the power of mindset, energy, and nervous system regulation. By the end of our time together, you will have developed solid internal and external support systems, along with tools and coping skills that will elevate every aspect of your life. Join us and experience the profound impact of this program on your mental health, food goals, and overall well-being.