Welcome to a brand new month and dose of tranquility tools on all things REST (and two special strawberry treats!).
UPDATE: After serving up these bite-sized tranquility tools called “Tranquility Salon” for one year now (confetti!), starting next month I'll be sprinkling these monthly gems throughout your bonus Substack releases. That way you can find everything in one spot and will also receive a monthly wrap-up post with all the links (like below). Same great resources, same great content, just spread out for monthlong enjoyment.
For your final email in this format, let's explore ways to honor this season with a BIG focus on rest. Grab your journals, pour a cuppa tea, and let's dive in!
Below you'll find eight (I couldn't help myself!) curated treats designed to help you intentionally savor this brand new month.
🎀 a 14-minute private podcast with 11 inspiring tips to inspire rest
🎀 four journal prompts to help you consider rest in your daily life
🎀 a 12-minute guided yoga nidra meditation for deep rest
🎀 a Spotify playlist infused with summertime jazz
🎀 a yummy strawberry smoothie AND strawberry cake recipe
🎀 a restorative yoga how-to
🎀 your repeating monthly go-to workbook planner to help with tracking and dreaming
🎀 an eclectic and playful Spotify playlist
Thank you for supporting my work and making a difference (see bottom of this email). I'm so grateful for you and will be back in your inbox in August with more of these monthly resources sprinkled throughout the month.
PPS More fun things! The Coterie has opened mid-year for a limited time (click the image below for more details), signature midlife tees, and a free community event (details below—click the image to register)!
PPPS TLDR: I'll see you over on Substack for these monthly tools moving forward. Chat here to share your favorite resources this month and please enjoy your eight tranquility treats below encouraging REST (plus this private podcast I made for you)! 
