Hi friends,

 

Adha Mubarak!

 

As we have the longest official holiday of the year, I wish you memorable times with your family and loved ones and doing something you love.

 

Echoing your prayers 🙏 this Eid, may we celebrate the freedom of Palestine soon.

The highlight of my week (Check Spark #1): 

AhliHub Talk about Journaling and some of the awesome feedback I received after

Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 3 sparks that I thought were worth starting your week with: 

 

1. 📹 Enjoy the session I presented last week on journaling in collaboration with Ahli Bank. The organizing team was exceptionally professional. They streamed my talk on LinkedIn and Facebook. They even sent the attendees certificates of attendance afterward. If you enjoyed learning from it, please share it with your friends and leave your supportive comments under the videos.

 

2. ✏️ If you would like to learn the remaining types of journaling and go deeper into this topic (2.5 hours of video training!) and also receive a PDF of +50 Journaling prompts (Arabic), get your hands on my recorded journaling course now.

 

3. 💬 Your quote of the week. This is the first type of journaling I shared about in the Journaling course:

 

“Keep your own journal, whether it’s saved on a computer or in a little notebook. Take time to consciously recall the events of the previous day. Be unflinching in your assessments. Notice what contributed to your happiness and what detracted from it. Write down what you’d like to work on or quotes that you like. By making the effort to record such thoughts, you’re less likely to forget them. An added bonus: you’ll have a running tally to track your progress too”

 

—Ryan Holiday, The Daily Stoic

 

( Readwise helped me find this quote. It is my favorite app to recall favorite passages in books and articles I read and now they have a new product, Reader, which will make you forget about all the other read-it-later apps)

 

 

 

 

 

See you next Sunday First name / my dear friend

 

* Note: To the best of my ability, I am trying to share content by authors who have not disappointed me, and they are hard to come by! Please let me know if any author I share about was disrespectful to Palestine.