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Eat Without Distractions
1
Sitting and enjoying your meal without screens or work or other distractions is shown to be better for blood sugar because we tend to eat more slowly & mindfully.
Start with a Salad
2
Starting your meal with a simple greens salad topped with 1tbsp each extra-virgin olive oil & apple cider vinegar will make the following meal more blood sugar balancing, no matter what you're eating.
Eat Starchy Carbs Last
3
Order matters when it comes to keeping your blood sugar under control - start with proteins & fats and save the starchier carbs for the end of the meal.
Don't Wait on Dessert
4
While whole fruits are your best pick for dessert because of the high fibre content, even if you are indulging in something more sugary, eating sweets immediately after dinner vs waiting awhile is better for blood sugar balance.
Get Moving
5
Even as little as 10 minutes of movement after a meal can. improve blood sugar by as much as 35%!! Plus moving after eating is good for digestion, so win-win!
Making your meals better for blood sugar balance can be EASY. If you want to learn more simple, practical and 
do-able actions to improve your health in ways that work for YOU, simply click below to check out:
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It might be the best decision you've ever made to improve your body function, maintain a health body composition, and prevent, manage or even reverse disease. I just want to teach you how simple it is to feel really, really good in and about your body.
XO❤️,
Kate
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