If you’ve been in our Pilates studio, you know that footwork is integral to the practice and there's a reason for that! Foot mobility and stability significantly affect “functional movements” like walking, running and load bearing moves because the feet are the primary point of contact with the ground during these activities. Ideally, feet should possess a balance of strength and mobility. Both attributes are essential for optimal foot function and overall lower limb biomechanics. 

MORE PARKING SPACES!

We are delighted to announce the addition of four new parking spaces! Park at any spaces labeled “Posture Studio” or “DInner At Home”. Yes, you read that correctly. We recently took over the Dinner At Home space so it's completely fine to park in those spaces now.

 

We understand that finding convenient parking can sometimes be a hassle, but we do ask that you respect The Artful Lodger spaces and please limit your time to our spaces to your class time. 

 

We hope the additional spaces will make your visits to our studio even more enjoyable.