Word count: 343 Reading time: 2.6 min.

 

I've been reflecting on rest lately, mainly because I struggle with it. To clarify, I do get a good night's sleep—usually a solid eight hours. My challenge lies in being comfortable with stillness while awake, without an agenda or deliverable.

 

This month's newsletter is a week later than usual. That's because I allowed myself to rest mentally. I strive to be consistent with these messages, but the truth is, to best care for myself, sometimes I won't be.

Here's what's helping me practice rest:

 

Scheduling it: I live by my calendar and have realized that rest is most effective for me when it's planned and proactive. I used to think I had to earn rest, but I've learned I don't need to be deprived and depleted to deserve it. As a home organizer, I love creating space in physical rooms, and now I'm learning to do the same with my calendar.

 

Affirming it: If you follow me on Instagram, you'll see beyond organizing tips and resources, I devote my stories to inspiration. I share messages about rest, joy, and simplicity. I've saved some of my favorite posts in a highlight titled "rest" for you.

 

Reading about it: Reading helps me rest, so I've been exploring books on the topic. "Rest is Resistance" and "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" are powerfully convicting. 

 

In a society where being busy is a badge of honor, we can embrace rest together.

 

What helps you rest? (Really, I'd love to hear from you)

"Rest brings us back to the gentlest version of ourselves." - bemorewithless