AUGUST Newsletter                                                                                                           Issue #48
 
 
Dear (name,)
I hope this week is treating you well. I'm so grateful to be connected and have the ability to share and connect over things that are currently impacting my life. I hope they resonate with you and help to support your mind, body, and heart. Growing in community is wildly important to me, always feel free to reach out to share winds, breakthroughs or any struggles. We are in this together and I am always here for you!
 
 
  happy
  Healthy
  &Free
WELCOME to the HUMBL HABITS newsletter where nutrition and transformation are made simple & sustainable.
 
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quit looking and start becoming
 
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The narrative around being single in your 30s is overwhelmingly negative and for a while, I fell for it. But something shifted in me a month or 2 ago and it started when I picked up this book. At the time, I was stuck on finding love outside of me and would lose myself in dreams of what my future would look like when I finally found it. This book was a really incredible (and much needed) reframe that brought me back to my greatest love of all, myself. When I do decide to enter partnership again, it will be beautiful and bountiful and special. But I'm no longer waiting on love because I am love. And I realize that may sound cliche but it truly is my current experience and you couldn't pay me to go back. 
 
 
 
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remembering friendship in adulthood
 
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Whether you're 4, 14, or 40, it's important to have friends. This article speaks to the fact that friendships naturally tend to take a backseat later in life once romantic partnership forms and people start having children. Though this makes complete sense, I can't help but feel that perpetuating this reality is a misguided attempt to ignore the fact that most marriages will end in divorce. By no means do I want to live with my best friends or raise a family with them, as the author suggests. But I also don't want to isolate myself so much in partnership to the point where all other important non-family related people fall to the wayside. I'm sure it's easier said than done with partners and kids etc. but the thought of choosing 1 person to dominate my life (right now in this moment) feels utterly flat, depressing and down the line, really quite lonely. 
 
 
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The pillars of self-transformation
 
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Seth Godin is a genius. He's the author of 21 international bestsellers, all of which have altered, guided and reshaped the ways in which people think about work. In his conversation with Tim Ferriss, Godin talks about how to build cadence and consistency with outputs that are both impressive and sustainable. He speaks to the power of practice, ritual and routine and poses thoughtful questions for anyone wanting to make a big difference in the world today. Highly recommend listening on your next hot girl walk at 1.5x 
 
 
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funfetti no-bake protein cake balls
 
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These taste too good to be true, which is why you need to make them ASAP and when you do, be sure to double that sh*t up. They're perfect for kids (sorry for swearing) and great to make in bulk for a busy week ahead. Enjoy for breakfast, as a snack during the day or savor as a satisfying sweet treat after dinner. I'm confident you'll love these for the taste, the convenience and the functionality of ingredients. It's truly a win-win-win! What are you waiting for? 
 
 
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jackson's sweet potato chips
 
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Y'all, I'm not really a chip gal but these are an exception. They're a family brand with minimal ingredients and processing but that's not even why I'm recommending them. They're up here cause they taste great! The fact that they might be the healthiest thing on the shelf is honestly, the proverbial cherry on top. If you like chips, like to have them at home or are hosting this summer, take a chance on this brand. I'm confident you'll be converted :) 
 
put them in your sandwich… and on your salad
 
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THRIVE is an intimate 3 month program for women, designed to radically transform your relationship to food, nutrition, your health and your self. It’s a deep dive program that takes a holistic approach to your health and considers the entirety of your life when it comes to wellness.
 
IF YOU'RE TIRED OF:
  • Disappointing fast fixes to your health that just aren’t working
  • The restrict - binge cycle and all-or-nothing attitude around diet and exercise
  • Feeling anxious, unworthy and uninspired in your life
  • Using food and other mindless forms of consumption to comfort and distract yourself
  • Comparing yourself to others from a place of lack and disappointment
  • The disconnection & lack of presence that comes from trying to control the way you look and everything you eat
  • Breaking promises to yourself that today, things will be different
  • Your stories about why you’re flawed and how you’ll never be able to change
 
IF YOU'RE READY TO:
  • Heal your relationship with food and never diet again
  • Unchain yourself from negative thought patterns, self-talk and self-limiting beliefs
  • Know and love yourself, your life and your unique journey of growth and self-discovery
  • Sustainably lose weight from a place of devotion, power and self-love
  • Learn to see everything as your teacher and an opportunity for growth and improvement
  • Feel calm in your mind, confidence in your body and trust around all decisions around food & eating
  • Tap into your unique inner wisdom and live with a deep sense of levity, playfulness, purpose and peace
  • Release resistance, stretch beyond your old identity and change your life forever
 
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READY TO THRIVE?
 

 
 
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ACE
 
“Molly has developed a truly original program. Her approach is holistic; working with the physical, emotional, mental, spiritual, and social aspects of her clients. Because of this, the results are effective and long lasting.
 
I met my nutrition and exercise goals in a balanced way with Molly’s guidance, but beyond that my overall lifestyle improved. She listened attentively to the details of my situation and customized her knowledge to meet my uniquely individual goals and needs. I love that I still have access to the materials after completing the course, because I’ve found that the program keeps on benefiting my life!
 
Most importantly, my mindset shifted from one of self judgment to one of self care and empowerment. If you are looking for positive life changes, (especially with your body, your mind, and nutrition)
 
I highly recommend working with Molly!”
 
GENEVIEVE
 
“I don’t think there are enough words to describe my gratitude for Molly! I’d been following her for years and was always so inspired by the work she was putting in to herself and sharing with her peers. I was so drawn to her, but like in many instances of growth, I was hesitant to put my own work in.
 
I think she sensed my hesitation but also my deep desire and need to make some changes within myself. She was kind enough to offer her program to me last fall, and I have to say, it truly was life changing. While we all fall back into old patterns here and there, she reminded me to keep pushing, keep trying and to never give up.
 
I still hear her advice and kindness in my own head and self-talk ever since the program ended. Molly is an incredible source of love, knowledge, wisdom and hope. She’s encouraging and thoughtful, and has the ability to be your biggest cheerleader even when life has thrown tough challenges her way.
 
If you’re looking to do the work, open your mind to a healthy approach and perspective, I highly recommend working with Molly.”
 
CASSIE
 
“Molly's food relationship weight loss program was truly transformative to me. It is a completely unique approach that supports and guides you in redefining and deepening your understanding of your relationship with food, your mind and body leading to sustainable and lasting changes.
 
I felt incredibly seen and understood through Molly’s caring, compassionate and understanding approach both in the group and 1:1 sessions. She truly grasps the challenges and pressure we face as women regarding food, weight, and body image.
 
Through this program, I developed an emotional understanding of my relationship with food, rather than just adhering to a strict diet. This approach was not only incredibly effective but also profoundly impacted my mental health and my food and weight goals.
 
Lastly, participating in this program within a group setting was immensely important for me and impactful, as it fostered a strong sense of community, enriched by an additional layer of empathy.”
 
 
from my heart to yours
 
meditate with me
 
permission to exhale
 
 
groove with me
 
morning mixtape
 
let's dance
 
However you found yourself here, I am so incredibly grateful. May we all remain hungry, curious and humbl on our individual journeys. May we lead with love and by example, today, tomorrow and always. 
 
If you want to learn more about me, my work or the content of this newsletter, please don't hesitate to reach out via email at molly@humblhabits.com or on Instagram @humblhabits.
I love you x Molly
 
“All I can do for you is work on myself, and all you can do for me is work on yourself.” 
~ Ram Dass
 
 
~ CHECK OUT MY INSTAGRAM FOR HEALTH TIPS AND DELICIOUS RECIPES ~
 
 
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xxx, xxx xxx, United States