Hey you! Welcome to the community.

I uploaded a 20 minute video below here to explain more about the vision behind the upcoming retreats, circles & offerings, why is it absolutely essential for women to connect during this economic crisis, and how it helps your nervous system to be around women, but first let me tell you how it all started, my corporate journey came to an end last May, and I finally got the time to integrate all my learnings , knowledge & experience into linking the connection between Money, the Egyptian devaluation , stress responses and the female nervous system. I grew up around women who were constantly burnt-out long before there was a true reason to be burnt - out & so I have really made it a mission to learn how to develop resilience that allows me to find freedom in my life , without burning myself out from the work I love to do. I made it a mission to bridge the gap between ancient practices & real-life experiences to be able to live a life of hope & potential without abandoning our passions , ambitions, jobs and true purpose.
 
Play this 20 MINUTE VIDEO: As I explain why the Egyptian devaluation can be putting too much pressure on the female nervous system
 
 
Here is the story behind the connection between our female bodies, our nervous systems, money stories & the tendency to burnout. 
 
 
If you found yourself recently constantly on the edge, no matter how many times you tried to “vacation”, something still feels off. You are exhausted.
 
 
This is for you to
  • Develop awareness of the stress responses you tend to adopt
  • Learn tools that help you balance your stressors with different tools & techniques unique to your own nervous system wiring
  • Connect with women who are feeling the same struggles but don't know how to talk about it
  • Prioritize time to be more playful and just have fun
  • Expand your capacity to be able to develop a sustainable lifestyle at your job, business, motherhood, with your partner , with your community
 
What is coming up?
  • Women Retreats (Sept 26-29), (Oct 11-12), Dec (5-8)
  • Women Circles every Friday @ on the mat 
  • Group course: Overcoming burnout (Oct 19th-Nov9th) - 
  • Full Moon Circle : Tuesday 18th @ on the mat, use code EARLYBIRD to get 20% discount - book here
  • One to one customized yoga nidras (fully booked for August & September, get on the waitlist for October)
If you’ve been experiencing some discomfort, you don't know where to start from, but you know the panic & the anxiety are real, these experiences are for you, join our weekly monthly circle. These will be streamed online for those who can't make it. We looking forward to have you!

Ready to overcome burnout & lead a stress resilient life?
 
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Testimonails
 
NAzli
I had a truly wonderful experience, I felt safe, peaceful, restful, and mostly grateful for the space that was provided. Not only was Basata beautiful and calming, but also being there with the group was the blessing. 
 
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