The birth of a new you…all while taking care of a new life. It’s overwhelming and beautiful and fleeting and precious. Something I’ve realized with each subsequent postpartum is that prepping for this time makes all the difference! 

 

 

Those little sweeties take up a lot of your time, and all the while, you're physically recovering from childbirth. Also, those hormonal changes are coming in hot + so is sleep deprivation. 

 

 

Accept the help people offer to you. Your village wants to be there for you + drop off a nourishing meal, assist with care of older children, or maybe you just need them for emotional support + a listening ear.

 

 

I found making a short list of things you need that first month: meal plans, task delegations, who will be your primary helpers, + self care practices in order to be your best self. 

 

 

Remember to be gentle with yourself - everything is changing, so embrace the flexibility! 

 

Remember, the best time for an initial evaluation with Lori or I is at that 6 week postpartum mark after your birth provider gives the ok to start pelvic floor physical therapy. But remember, you don't need anyone's permission to start therapy - no referral is required. 

 

 

So, what your waiting for? Give us a call today + let us help answer any questions + get you on the schedule!

 

 

 

Since we're talking about that Fourth Trimester, let's add the vaginal + cesarean timelines for when it's best to start activities + postpartum appointments with Lori + I. 

 

Those first 6-8 weeks are a time of gentle healing + recovery. You are in the cocoon stage, so just cozy into those new baby feels + routine. Maybe a nice, slow walk a few times a week. Try to go outside even if it's just for 10 minutes. No matter what season it is, just let the sun shine on your face + take in some deep breaths. Maybe while you're outside, you can give us a call to schedule that initial appointment.😚

 

When you visit your birth provider at that 6-week check-up, discuss any concerns you may have, + if you're healing well, + your provider gives you the all clear, you can start therapy with us.  At that first initial appointment, your therapist will check your strength, stability, + develop a postpartum care plan of exercises you can do at home + how many visits we recommend in the coming months. 

 

❤ Cesarean Delivery Timeline: 

Very similar to a vaginal delivery, but perhaps you will need a few more weeks to heal from surgery. Prioritize this. After you clear your 6 week checkup + discuss your healing progress with your provider, it's time to come and see us! At these appointments, we will focus on scar mobilization, movement restoration, and core strengthening. We will work together to find the care plan that works best for you!

 

Listening to your body and working with a pelvic floor professional can help you fully recover and regain strength postpartum, no matter the type of delivery you experienced.

 

If you come visit us now, you can be better by Thanksgiving!

 

 

Click on the link down below 👇🏼 and get on the schedule  

 

 or give us a call 605.223.5909.

 

 

Let's chat about the current events + rendezvous gatherings at the place our clinic gets to call home. Remember when we talked about The Fourth Trimester + practicing self care a few minutes ago? Guess who can help out with this? Heather Wilde. This magician gave me the best prenatal massages during my pregnancy with Gus + will continue practicing her magic very soon. In fact, I should probably make an appointment with her right now. I'll link her website/schedule down below. ⬇ 

 

I will be returning from maternity leave October (schedule is live!), so Ashley will be calling my current patients in the next few weeks with appointment availability. Current patients can also book appointments online. Lori is currently booking about 2-3 weeks out for new patient appointments, so go ahead and get on her schedule! Don't delay! See below to book with her.

 

Gift cards are always a good idea, especially for those expecting mamas in your life. Please email info@uprisepelvichealth.com or check out the booking site at uprisepelvichealth.janeapp.com 

What a great gift that keeps on giving for a lifetime!

 

You may have heard that electrolytes are essential for proper body function, especially muscles. We carry everyone's favorite electrolyte mix, LMNT in the office! It's a salty treat without any added sugar.

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