August 29, 2024
 
Greetings Barre Bae!
 
I hope the week is treating you well, you are staying hydrated, and finding movement that brings you joy (preferably outside!).
 
This week, we're discussing how accessible classes are at FBW, taking a look at our first merch haul, and of course, checking in about the retreat next month!
 
ACCESSIBILITY
 
When I first set out to create Freedom Barre & Wellness, accessibility was of the upmost importance to me. I personally struggled to find accessible ways to move that brought me joy once college volleyball was over. That struggle got even harder once I had kids.
 
I dabbled in many things, but it wasn't until I found barre through an online fitness platform that things really began to click for me. Having an online option to move on my own time, in my own space, without having to drive anywhere was crucial for me working full time with two small kids. But I also loved being in community in person with other like-minded folx. I missed rolling my eyes with friends during challenging sequences and chopping it up after class with instructors. 
 
There was something valuable for me with both options. And now, as a studio owner myself, I want to make sure the clients I work, who need and want different things, also have these same options. That is why all FBW classes are offered both online and in person.
 
Most regular clients take the hybrid approach and utilize both class types. The feedback has been so positive that there is flexibility with how they can access classes depending on the ebb and flow of their weekly schedules. This also means you won't have to miss barre if you're out of town!
 
There are still spaces available both online and in person for this evening's 6pm class.
 
 
 
Freedom Barre & Wellness Merch is Here!
 
Check out our first mini haul of merch. It's a very small batch so act fast if you see something you like. Products will be restocked based on popularity. Shipping is available.
 
 
 
reset on the river, september 25-27
There are still some spaces left for next month's retreat. I personally can't wait for some down time on these cute little personal patios!
$150 off with code erica
$1150 for single bed suites/$1000 per person for double suites
reserve your space now!
 
 
Pass it on…
β€”
Do you know someone who is looking for an inclusive wellness community who would appreciate FBW content and classes? Please forward this newsletter on to them. 
 
Instagram
LAUREL LN & MAY RD
El Sobrante/Richmond, California 94803, United States