I've got an exciting lineup of workshops and events planned for this fall and winter! Check out the variety of self-care, injury prevention, and relaxation opportunities below!

 

 

Join Dr. Lisa Becker-Schmall & myself (and catch her episode on the State of Healthcare Podcast!) as we review important tips and tricks to keep you dancing (whether is professionally, or just for fun & fitness).

 

* Important daily reminders for in & out of the studio

* Education on injury awareness & prevention

* Self-Care Instruction and Trigger Point Release
* Goodie bag with reminders & little treats for continued self-care at home

 

$30/person

 

Reacting Studio

12020 S Warner Elliot Loop #117, Phoenix, AZ 85044

 

Email: betterfittherapyaz@gmail.com

Phone: 602 - 751 - 7966

DM: @betterfittherapy

 

Come join me for an hour of “hip love” at Elevate Aerial Yoga Studio. Learn how to improve your mobility & overall joint health to these areas of repetitive stress! It's going to be a fun class that will work out all of the tension, knots, and overall stress you might not even know you are carrying! 

 

Check the Better Fit Therapy website and @betterfittherapy for updates. Registration link is coming soon!

 

Join us for a unique and rejuvenating experience that combines the healing and calming practice of restorative yoga alongside the healing power of trigger point therapy. In this workshop, you'll learn to release tight muscles, ease into relaxation, and discover techniques to manage muscle tension and knots on your own after preparing the body with intentional mobility based strength exercises. 

 

* Breathwork and Intention Setting: Cultivate mindfulness through breathwork and intention setting. 

* Strength Workshop: Learn targeted drills and exercises that will help you strengthen the muscles that are essential to your physical asana practice, and everyday mobility. These exercises will not only help you on and off the mat, but help you prepare the body before settling into our restorative practice. 

* Restorative Yoga: We’ll end with an intentional, soothing restorative yoga workshop coupled with hands-on trigger point therapy. You’ll be guided through passive, supportive shapes and learn how to use props in your practice. 

* Trigger Point Therapy: Hands-on trigger point therapy will be used to encourage your connective tissue to release tension and rehydrate, while soothing stiff and sore muscles. 

 

This hands-on workshop is not just about physical healing; it's a journey to reconnect with your body through movement, understand your own personal range of motion, and liberate areas that feel "stuck" or "tight." Get ready to say "ahhh!" to an intentional, relaxed and rejuvenated you. 

 

Led by Amber, Co-Owner of Elevate and Tracy, Owner of Better Fit Therapy, for Unwind & Unknot: Yoga + Trigger Point Therapy and let go of stress, tension, and muscle knots as you embark on a journey of self-care and relaxation. Whether you're new to these practices or a seasoned yogi(ni), this workshop will provide you with valuable tools to enhance your well-being.

 

If you are looking to break out of your usual workout routine, I'm currently offering 1:1 training sessions which includes yoga, hammock, pole, or silks workouts! I love working with individuals 1:1 or in small group settings! Message me to find out more information or to book your first training session!