PCN Quarterly Newsletter
Issue 04, Fall Wellness
September 2024
 
Connecting the Dots:
Better Health on the North Shore

 
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Welcome to our Fall Issue: 
Cultivating Health and Wellness This Autumn

As fall approaches, we transition from the sunny, active days of summer to the cooler, cozier moments of the season. While the changing leaves and crisp air are a welcome change, this season also brings unique health considerations. Whether it's the return to school, preparing for flu season, or adjusting to shorter daylight hours, this time of year can impact our well-being in many ways. 
 
To help you stay healthy this season, we've compiled essential information on key topics. Learn how to fend off the flu as the weather changes, understand the importance of building resilience to viruses through immunization, and find advice on managing mental health, including easing back-to-school anxiety for kids. Explore tips to ensure a smooth and healthy transition into fall for you and your family. 
 

 
PCN Article in the North Shore News
We invite you to read the feature article recently published in the North Shore News about how the Primary Care Network (PCN) is improving access to healthcare for North Shore residents! Learn about enhanced services, team-based care, and how this new healthcare model is making a difference in your community.
 
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PCN Mental Health Clinicians: 
What You Need To Know
In this video, Michelle Apps, PCN Mental Health Clinician Team Lead, explains the role of mental health clinicians, how they can support you, and ways to access their services.
 
 

 
Protect Yourself this Fall with COVID and Influenza Vaccines
 
Article by Dr. Tribesty Nguyen
As flu season approaches, it's more important than ever to protect yourself. Find out how getting vaccinated for both COVID-19 and influenza can
help keep you and your community safe. Learn more about vaccine availability and tips for a healthy fall season.
 
 

 
Essential Vaccines for Pneumococcal Disease, RSV, and Your Child's Health
 
Article by Dr. Tribesty Nguyen
Vaccination goes beyond just COVID-19 and flu – there are other important vaccines to consider. Protecting individuals of all ages from illnesses like pneumococcal disease and RSV
is essential. Explore the recommended vaccines and learn when they're needed to safeguard your health and your family's well-being.
 
 

 
Tips and Tricks
for a Positive Immunization Experience with Children
 
Article by Donna Pratico-Lehto, RN, BScN
Helping your child feel comfortable during immunizations can make the experience smoother for everyone. With the right approach, you can ease their fears and ensure they feel safe and supported. Learn practical tips for making the process less stressful, from preparing them
with simple explanations to using comforting techniques during the appointment. Discover how to turn a potentially challenging moment into a positive experience, helping your child build trust in their healthcare journey.
 
 

 
Understanding Kindergarten Vaccines in B.C.
 
Article by Dr. Touktam Bahri-Irai
Starting school is a big milestone, and ensuring your child is up to date on their vaccinations is an important part of the process. In British Columbia, several vaccines are recommended to protect children from serious illnesses as they enter kindergarten. Learn 
which vaccines are essential, why they're needed, and how they help safeguard your child's health. This guide also covers when and where to get your child vaccinated, so you can feel confident they're prepared for this exciting new chapter. 
 
 

 
Going Back To School - A Focus on Mental Health and Wellness
 
Article by Sharon Ahn, PCN Mental Health Clinician
As your child heads back to school, supporting their mental health is more important than ever. This piece offers practical tips to help you manage the stress and anxiety that often accompany this transition. Learn how to foster resilience,
create a supportive home environment, and empower your child to thrive both academically and emotionally. Discover strategies that can make this school year a positive and balanced experience for your family. 
 
 

 
Talking to Your
Child About Substance Use
 
Discussing substance use with your child can be challenging, but it's essential for their well-being. Open, honest conversations help build trust and can reduce the stigma around the topic. Learn effective strategies to approach these discussions with care, offering support while addressing concerns. Start the dialogue 
early, so your child feels empowered to ask questions and make informed choices as they grow older. From listening without judgement to offering guidance, discover how to create an environment where your child feels safe discussing substance use. 
 
 

 
Beyond Pills: Social Prescription for Community, Connection, and Better Health
 
Discover how social prescriptions are becoming a valuable part of healthcare. This approach goes beyond medication, encouraging activities like group walks, art classes, and volunteering to 
improve overall well-being. Learn how fostering community connections can positively impact mental and physical health, offering a holistic way to support patients on their health journey.
 
 

 
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The North Shore Primary Care Network is a proud partner of the North Shore Division of Family Practice, the Squamish and Tsleil-Waututh Nations, the Vancouver Health Authority, and the BC Ministry of Health.
 
We gratefully acknowledge that we live and work in the traditional unceded homelands
of the Squamish and Tsleil-Waututh Nations.
 
© 2024 North Shore Primary Care Network
 
280-145 Chadwick Court
North Vancouver, B.C. V7M 3K1, Canada

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