Happy Autumn, Muses!

 

Can you believe it's Fall? It's really here. As I've gotten older, I've started to enjoy autumn activities and the beauty in this season: corn maze, fall foliage trips, apple picking, a fall winery trip, fall festivals, nature walks…so forth and so on. Now, will I be able to enjoy any fall festivities this year? Probably not, but perhaps!?

 

First, thank you all for the well wishes on my next chapter and new beginning! I assumed I wouldn't get a newsletter out, but she isn't here, so here we are!  ❤️

 

Second, I did not think last month's topic on reducing our drinking would resonate with so many. From the responses and comments, there are many different options to figure out what tastes good for you. The biggest take away from everyone is 1. it's okay to say no 2. Be confident. People will question what's going on and why you aren't drinking, and you do not owe anyone an explanation. 

 

Lastly, what course am I working on now? Strength Training Past 60. Not a ton of new fitness information, but great exercises and modifications. This is honestly an untapped market, and I am excited to dive back into it more fully next year! 

 

xo- Jordan