Set aside time each day to go through the examen. This practice helps us review our days, identifies moments of compromise, and invites us into daily alignment to Jesus through repentance.
1. Gratitude
The whole day is a gift from God. Offer up the day and specific moments to God in thankfulness.
2. Grace
Ask the Lord for the grace to see the day through God's eyes. Recognize the moments where you listened to Him, and where you stepped into sin.
3. Review
Walk with the Lord through your day, hour by hour. What are thoughts, feelings, words, and responses that stand out?
4. Repent
Ask God for forgiveness for the moments where you rejected His love, and where you accepted the promptings of the evil one.
5. Renewal
Take what has been shown to you, look forward and prepare for the Lord's love and grace for the coming day.