As the weather warms up, it’s the perfect time to get outside and explore the beauty of nature and our state! Whether it's preparing the veggie patches, a hike, a picnic or simply a stroll in the park, enjoying the great outdoors can boost your mood and inspire adventure. There is extensive evidence that supports nature as an incredible tool for emotional regulation and of course, children are off the devices and moving and feeling a whole range of sensory experiences!
Have you seen the Octopus Tree?
This is Kat's favourite place to take visitors to in Tassie as it is an easy 15 minute walk each way as you head up Kunanyi- Mount Wellington.
Reducing morning chaos can help the adults and the child have a positive start to the day and term. A steady environment can help to reduce anxiety or give you time to respond to anxiety if needed. Below are a few tips to help the morning go well, perhaps take 10 mins this weekend to prepare with your family. One of the best tips is if you can get yourself ready for the day well before the time pressure kicks in, you can bring your best, most regulated self to help your children!
1. Help your child to write a checklist of all the things they need to remember. A schedule of jobs in the morning to tick off can help raise independence and sense of achievement for the start of the day.
2. Pack any additional things like sports clothes the night before.
3. Pack lunch boxes the night before.
4. Write down the plan together for pick up after school, often this is different each day so having a copy in your child's bag can help reduce the pressure to remember everything when they're taking in lots of new things.
BOOK REVIEW
Author: Sandya Menon
Suitable for ages: 5-10 years Theme: Neurodiversity
Dive into the colourful world of "The Brain Forest," where Sandhya Menon takes young readers on a journey to understand different types of brains, including autism, ADHD, dyslexia, and more.
This heartwarming book celebrates neurodiversity through fun and engaging storytelling. It encourages kids to appreciate their unique qualities and those of others, promoting empathy and understanding.
"The Brain Forest" is a fantastic resource for families and educators, making it easier to discuss emotional, physical, and mental needs. It's a great way to inspire conversations about diversity and inclusion.
We highly recommend this book—definitely a 10/10!
WHAT'S HAPPENING IN OUR COMMUNITY
Myf & Team
Suite 5, level2/57 King Street Sandy Bay, Tas 7005, Australia
