Hi First name / there,
Hypoglycemia - or low blood sugar - affects so many of us, sometimes without warning or notice. If you have ever suffered from sudden or unexplained headaches, fatigue, hormonal imbalances, dizziness, confusion, nervousness, sudden hunger, nausea, queaziness, cold sweats, shakiness or irregular heartbeat you most likely have experienced a low blood sugar episode.
Our body's ability to calibrate itself optimally oftentimes comes down to the balance of a little substance called glucose, or sugar from food that your body uses for energy.
For the most part, when glucose levels are stable, our bodies are stable. When glucose levels are irregular, our bodies are irregular, and this can lead to a host of imbalances ranging from acute symptoms to chronic disease.
This week, we share an Ayurvedic perspective on hypoglycemia as an imbalance of Vata Dosha, as well as some resources - including delicious new recipes - to help you find balance.
We hope you enjoy. 🫶
Until next week,
