Hi First name / there,
Want to know the best kept secret in Ayurveda? It's amalaki.
A tiny little fruit that hails from southeast asia, amalaki literally means “sour”, but also carries the connotation of “dhatri” or “ultimate healer” in Indian traditions. Its powerhouse healing effects derive from a highly concentrated Vitamin C profile that rivals that of any other fruit or vegetable (20x that of an orange)!
Amalaki is found in its most consumable form in the highly revered Ayurvedic herbal jam Chyawanprash. If you are a regular reader of this newsletter, you probably already know how much we love our Chyawanprash, especially in Vata Season.
With massive immune-boosting properties, as well as antacid, antiinflammatory, antioxidant, laxative and overall rejuvenative effects, Chyawanprash is our #1 go-to - especially in Vata Season - to build Ojas (strength, vitality and immuniy) and, thereby, stave off seasonal allergies, colds, and disease.
Check out our resources below to learn how you can incorporate Chyawanprash - and, thereby, amalaki - into your daily vitamin routine today.
Until next week,