Hi First name / there,
Do you often feel in “flow”, like everything is going your way with clear thought, action and direction no matter which way you turn? Alternatively, do you ever feel like energy is frantically moving around you - coming in, going out, rising up or falling down - sometimes with no control or direction?
If so, you’ve experienced some version - balanced or imbalanced - of the Vayus, the vital energies of yoga and Ayurveda.
In Ayurveda, the Vayus are considered sub-doshas of Vata (the energetic force of air & ether) and they constitute every bodily action, mental construct and emotional experience of our day-to-day lives.
Each with their own personality, direction and force of life, when the Vayus learn to live in harmony, deep healing & wellbeing can happen. This becomes especially true in Vata Season 🍁, when the Vayus become particularly potent.
This week we take a deeper look at the Vayus and their energetics and offer some inspiration on how to find balance. 🫶
Until next week,
