Being successful in school means having a brain in tip-top condition. Why would you do anything to make your brain less able to function? That's exactly what you're doing when you become dehydrated!

 

Our brains (and other major organs) need water to keep running smoothly. You need water to keep up your cognitive abilities! If you want to be able to focus, process, and remember information, you must keep yourself hydrated throughout your day.

 

The other crazy part is how staying hydrated also improves your mood! Who doesn't want to be in a good mood? Think about the afternoon slump or when you're ornery - it's not fun!

 

Stay focused and fresh by carrying a water bottle with you at all times (and using it). Find a water bottle that makes you smile and makes you feel special! I love my water bottle - it comes with me everywhere I go! 

See how you feel when you drink water vs. when you don't. Gather evidence that will help make your case for keeping yourself hydrated. This is such a no-brainer, easy step that we all need to do to keep ourselves on point! 

 

Tracking your progress is key to your success. Download an app (Plant Nanny is one of our faves!) or find a fun tracker on Canva. Put it where you can see it so you also have a visual cue and reminder!

 

Log into our 365 community platform on Monday to set your goal of drinking at least two bottles of water every day this week. We're here for support + accountability! Leave a comment to declare your intention. ✨