One of the most powerful habits you can get into is asking yourself what you're doing to take care. What am I doing to take care of myself today? We spend so much time running from thing to thing that giving ourselves the space we need to check in is hard.

 

Embracing the power of self-awareness is the cornerstone of your well-being. Assessing your state of being is the first step toward fulfilling your needs. If you overlook your fatigue, hunger, or thirst, how can you expect to perform at your best?

Keep track of your daily check-ins for a week. See what you discover about the current status of your well-being. If you're consistently not feeling your best, this is a sign that you need to increase key habits that will support you. If you notice that you're doing great most of the time - that's awesome - keep doing what you're doing!

 

Each day is different. If you find yourself struggling, know that tomorrow is a new day and you can take a fresh start! Don't beat yourself up if you're experiencing a lot of challenges. The best thing you can do is notice how you're doing, ask yourself what you need and then do one small thing to support your well-being. 

 

Rinse and repeat. Every. single. day. 

 

Log into our 365 community platform on Monday to set your goal of checking in with yourself every day this week. Let's help each other follow through with our intention by leaving a comment and being connected on this journey. 💛