Each week you'll get a new BodyLines workout - a dance inspired sculpt class that flows to great music. There is a 30 min session with me that is great if you are shorter on time and focuses on mastering the moves of the week. Plus two classes just like you are in the studio with us - BodyLines level 1 and level 2. The results I've seen my clients have and the fun they have getting there is everything to me. The class is designed for you to feel feminine and strong while being fully present and having a great time sculpting every inch of your body. Feel the stretch, sculpt and burn.
You'll also have access to a growing library of BodyMoves, BodyExpress and BodyRestore sessions to compliment your BodyLines sessions. The program combines the best of dance, pilates, strength and mobility giving you an energizing, engaging, effective workout that sculpts a lean, toned body. Connect to your body, pay attention to your form and let yourself rock out and flow with the music.
Visit our Community feed to introduce yourself, ask me questions and get studio updates. You can also download the app to take your workouts anywhere and make playlists available for offline viewing. Currently available for iOS. Login with the same credentials you used to create your web account.
If you have any questions email digitalstudio@whitneyhoover.com
