Step 1: Grounding Find a quiet, comfortable space where you can sit or lie down undisturbed. Close your eyes and take three deep breaths, feeling your body release tension with each exhale. Let yourself become present in this moment, letting thoughts drift by like passing clouds.
Step 2: Centering Awareness Visualize a warm, golden light at the center of your chest, representing your inner sanctuary. With each breath, imagine this light growing warmer and more radiant, spreading throughout your body, bringing a sense of calm and comfort.
Step 3: Inviting Peace As the light envelops you, silently repeat to yourself, “I am at peace,” with each inhale and “I am serene” with each exhale. Let these affirmations sink in and weave a deeper sense of stillness within you.
Step 4: Expanding the Feeling Once you feel anchored in this state of peace, visualize this golden light expanding beyond you, touching everything in your space with a warm glow. Know that you can return to this place at any time, nurturing it whenever life feels overwhelming.
Stay in this meditative state for as long as you wish, then gently bring your awareness back to the room, wiggling your fingers and toes. Open your eyes, carrying this inner peace forward into the rest of your day.