thanksgiving newsletter
As we gather together for Thanksgiving, I'm reminded of the incredible privilege I have in supporting friends, old and new, on individual, strategic wellness journeys. Some people are focused on nutrition, others on movement, or overall well-being. Regardless, the dedication I see from clients working towards or achieving a healthier, happier life inspires me.   
Thank you!
 
I'm sharing a few tips on how to stay on track with your wellness during the excitement and chaos of the holiday season.
 
Check out my macro friendly Protein Pumpkin Cheesecake - a twist on the traditional Thanksgiving dessert. 
tips + tricks for a happier, healthier holiday season
Navigating Holiday Parties and Eating Out
A holiday spread can be a delight, but it’s easy to overindulge. Try these quick strategies to enjoy the flavors without the after-meal regret:
Plan Ahead | Mindful Eating |
Stay Hydrated | Portion Control
Stress Less & Enjoy More
The holidays are about connection, so keep stress low and joy high with a few calming practices:
Deep Breathing | Stretching | 
Mindful Moments
Stay Active & Energized
Movement doesn’t have to wait until New Year’s (or stop just because it’s the holiday season)! Keep your energy up by adding activity into your holiday routine:
Post-Meal Walk | Morning Refreshers | 
Make a Date with Yourself
Prioritize Rest and Boundaries
Staying rested and setting boundaries can help you handle holiday demands with ease:
Sleep | No Electronics Zone |Boundaries
Gratitude Practice
A simple gratitude exercise can keep your focus on positivity:
Daily Gratitude | Spread the Joy
 
 
Healthy Twist on a Classic Dish:
 
This simple recipe is a twist on traditional pumpkin pie.
 
Nutrition Tip:
This dish is loaded with protein, has no refined sugars, and is very low in fat. This aligns with wellness goals of balancing macros and getting our protein. It’s like a cheat treat because it is delicious and nutritious at the same time. A dessert for which you can be truly grateful!
serves 1
ingredients
1/2 cup low fat cottage cheese
1 tablespoon maple syrup
2 tablespoons canned 100% pumpkin
1 scoop pumpkin pie or vanilla protein powder
1/4 teaspoon pumpkin pie spice
1 tablespoon whipped cream
 
method
Mix cottage cheese, maple syrup, pumpkin, protein powder + pumpkin pie spice in blender until smooth.
Pour into a bowl and refrigerate until ready to eat.
Top with honey graham cereal and whipped cream.
 
 
 
 
Stay connected with Putzel Kitchen!
Follow us on social media for exclusive tips, recipes, inspiring client success stories, and more.
 
We are so excited about all the things we’ve got going on—and coming up. We hope you’ll be the biggest part of it!
 
sending you gratitude and good health
 
Nicole
 

 
 
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336 Hazel Avenue, PO Box 344
Glencoe, IL 60022-2600, United States

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