My name is Yvette, I am a psychiatric nurse. I love being in nature, hiking, going to the ocean.
Exercise is very important for my mental and physical wellbeing. Along with Erica’s class, I practice tai chi and also weight train. I just love Erica’s classes! Challenging but so much fun… great music and her demeanor is so supportive, she always gives good work arounds and modifications. I have done other forms of dance and movement but I tend to feel intimidated, not so with Freedom Barre. Everyone is welcome, all shapes, sizes and abilities.
I notice that my posture is better, as well as my mood when I am able to be consistent with the class. Please give it a try!! When we are able to be outside, that’s really lovely too. Peace :)
