For years, I have struggled to either lose excess weight or to maintain a healthy goal weight after a “fad diet.”  Nicole has done a great job in explaining how my eating habits were contributing to this cycle and what changes needed to be made to show results and maintain them.  Her analysis of my lifestyle and planning a program around that made the process workable and I saw great results.  With her encouragement, I have made changes in my daily habits that I hope will translate into long term success.  Her suggestions were easy to implement and I have not ever felt like I was on an unsustainable strict diet regimen. Nicole is supportive and understanding.  When I have had less control over my schedule (i.e. vacations or social dining), and I was frustrated by lack of progress, Nicole has shown empathy and encouragement to keep going without judgment.  I highly recommend working with her.