Ready to Rest? 💆‍♀️

Hi First name / there,

In our constantly active world, Ayurveda offers timeless wisdom about the vital importance of deep rest. This isn't just about getting enough sleep; it's about honoring our body's natural rhythms and need for restoration.

When we truly rest, we allow our body's natural healing mechanisms to function optimally. This includes:

~ Tissue repair and regeneration

~ Mental processing and memory consolidation

~ Balanced hormone production

~ Enhanced immune function

~ Improved overall sense of wellbeing

Curious if you're getting enough rest? Check out this week's article, tap into one of our free online meditations or try one of our rest-promoting recipes below. Then, close your eyes, take a deep breath and enjoy some deep rest…💆🏻

Until next week,

Path Wellbeing

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ONLINE MEDITATION SERIES

This holiday season, join us for a six-week meditation & journaling practice series with Chloe Chaput, Clinical Ayurvedic Practitioner and Women's and Family Health Specialist

The series includes:

~ Weekly lessons & practices

~ On-demand access to all lesson recordings

~ A 1:1 Session with Chloe

~ Online community space

Over the course of six weeks, you'll work with Chloe to explore and integrate the practice of self-love through meditation and reflection.

Week1: Removing Distractions → Calming the Noise

Week 2: Increasing Awareness → Observing What Remains

Week 3: Unravelling the Narratives → Connecting with the Root of Attachments

Week 4: Rewriting the Narratives → Letting Go of Attachments

Week 5: Cultivating Compassion & Acceptance → Filling the Space

Week 6: Integrating & Celebrating → Stepping into Your Power