By now you have had time to practice the Throat Chakra Clearing Meditation, the Daily Brain Dump exercise and the Opening The Treasure Chest Visualization.

 

The goal of these practices were to expand your ability to hear your inner voice, create the space in your mind so your wisdom could come forward and to try receiving a message from your inner voice.

 

 

While they all do play well together, my favorite was the Daily Brain Dump exercise.

 

This is a journaling practice where you intentionally release from your mind all the thoughts inside. 

 

One of the reasons why I like it most is I see it as a time where I can connect with myself, and parent myself through life’s challenges. When I start the entry with “Dear Self,” the words flow much easier.

Best of all it’s between me and me - it’s private. I don’t have to worry about the information going anywhere, potentially becoming collateral in gossip, especially if I shred the entries after.

 

To go deeper into this topic, there’s a new exercise out for Part 2 of the Journey and a Live Workshop.

 

 

 

 

 

To register, add your name and email to the link above. Registration provides you with your call-in link via email. All you need to participate is internet access and a working audio connection!

 

Workshop registration is included in your Membership subscription, so there is no additional fee to register, but you do have to officially register to attend live.

 

Register only if you plan to join us live. A recording will be posted after the event for all members. This workshop lasts around 90 minutes on average, with a 10 minute break in the middle.