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NOVEMBER 24, 2024 | BY EMILY SWARTS
welcome to
the ocean edition
It’s 4pm on a weekday and my calendar block reads: “Obligatory Beach”. I take a break from flowers and bike my rusty Burning Man beach cruiser down Rose Avenue to the ocean. Walking the vast sands of Santa Monica State Beach, I lay out my towel, strip off my jeans, and run into the crisp rolling waters wearing just a one-piece. It’s the salty air that seizes me first, then the goosebumps creeping up my skin. After I muster up the courage, I dive head first into a crashing wave and come up feeling reborn. The blurring of my vision brings a sweeping gloss of indigo hues throughout my periphery. I wipe my eyes and beam back at the sun. And that’s when I remember why I moved here.
 
People often ask me why I left the bustle of New York City to go back to California. The reasons are many - lifestyle, family, friends, warmer weather, fresher flowers - but in truth, a large part is because of the ocean.
I used to say, “I want to be able to not only look at the ocean, but to jump in it!”. This innate desire - this intuitive pull - immediately disqualified the un-swimmable polluted waters of the Hudson River, and the frigid 50 degree temps of San Francisco where I grew up. Hence, newlywed and ready for a change, my husband and I landed in the city of angels. Nestled on the border between Santa Monica and Venice, we now live a mile away from the beach. Tyler has taken up surfing, while I’ve committed to cold plunges.
 
I call it “ocean therapy”.
 
As a triple earth sign, on land I feel safe and grounded and steady. But my draw towards water has always felt like chasing a muse - manifested as a mirage of glittering blue and unknowable darkness. Rivers are my true love, and so is Lake Tahoe, but what continues to captivate me most is the mystery of the ocean. I love the fact that we as humans cannot seem to conquer her depths. That ships sink and are never to be found again. The ocean demands humility. Like a mystical sea serpent, she swallows us whole.
 
The properties of water act counterintuitively and contradictory. Tumultuous currents dance with white caps suspended between a reflective surface of calm. White wash rolls into the riptides and sand shakes up into micro-storms that smooths into shoreline. The chaos brings me solace, a reminder that transformation exists amongst the tempests. On days when everything feels overwhelming, I look to the water to remind me that life is always in motion, in flux, in flow. That everything will pass. And nature need not be stable to be beautiful, or peaceful. The fluidity of water reminds me that we, too, can shape-shift. And that, over time, tides churn the rubble of abrupt change into sea glass.
 
For having moved coast-to-coast across the country six (!!) times now, I always seem to forget how long transitions take. To settle, to get acclimated, to resume a tangential normalcy. The first few months are a blur of novelty and disorientation - blindly relying on maps and reviews to find new coffeeshops, new workout classes, new restaurants … while simultaneously cultivating a new community, and navigating a new sense of being with a nascent semblance of belonging. I always feel a scramble to get some sort of a routine in place whilst still flailing around clumsily in foreign territory. Days expand and contract. It’s destabilizing but exhilarating - a time for exploration over exploitation, nesting and nourishing, excitement and resilience.
 
I look to the ocean for counsel, and I feel called towards her shores. Like the tides, I am reminded that our lives too ebb and flow. This chapter of transition will morph into a new story soon enough. As always, patience. I feel the challenge to stay courageous and steady amidst the forthcoming swell - where fear and danger coincides with surrender and acceptance. I think of surfing, when sometimes letting go is the only option when you’ve been pummeled by a wave - but what’s on the other side is where the sirens sing - the sensation like no other: that of the rush and smoothness of gliding on silky surface tension, standing up on the same waveform that just brought you under. Strength and vulnerability exist above and below the same waters. The polarities of the ocean keep us present. 
 
Back on land, the beach offers unexpected gifts. I’ve recently discovered that practicing breath work on the sand feels entirely different than when practicing on solid ground. Sitting criss-crossed with my sacrum molded into the shifting earth, I feel held and stable and planted. Deep inhales and exhales and rounds of breath of fire activate a strange power unbeknownst to me before. I can feel my womb space warming and sacral energy rising as I look towards the now setting sun. I’d be amiss to not mention the sublimity of those Santa Monica sunsets - when the sun rays cast gold shimmer across the sky. 
 
It’s on these days that I look to the ocean and find within my own depths a sense of calmness and centeredness; solace and celebration. And on very lucky days, if I squint reallyyy hard, I can even see mermaids splashing in the sea.
An ocean ritual 
for renewal
1. Arrive and observe
Stand at the water’s edge. Pause and tune into your surroundings. Feel the texture of the sand beneath your feet, the coolness of the breeze on your skin. Notice the rhythm of the waves as they crash and retreat, their sound mingling with distant bird calls. Breathe deeply and take in the salty scent of the air. Let your gaze wander— to the shifting light on the water, dogs running on the beach, or clouds moving overhead. Simply observe, using all your senses to connect with the moment.
 
2. Enter the water
Step slowly into the waves, feeling the coolness rise along your body. As you immerse yourself fully, notice how your breath catches and your senses heighten. Let the cold energize you, bringing a sharp clarity and awakening every part of you. Savor the euphoric high that follows—the invigorating rush, sense of aliveness, and lightness of being. Embrace the health benefits that come with it: calm nerves, improved circulation, and a deepened sense of empowerment.
 
3. Breathe with the ebb and flow
Find a spot on the beach and allow the sand to mold to your sacrum. Close your eyes and start a box breath: inhale deeply through your nose for 4 counts, hold for 4 counts, exhale softly through your mouth for 4 counts, and hold again for 4 counts. Let your breath mirror the rhythm of the waves, allowing the flow to center and calm you. Notice how the sensation of breath moving through your body feels different here.
 
4. Reflect and journal
As you sit, notice what lingers—the sounds, sensations, and feelings that have surfaced. Open your journal and let the words flow, capturing the fleeting impressions of the moment. Write about what you noticed, what shifted, or what you feel grateful for. Thank the ocean for its timeless wisdom and leave with a sense of connection, clarity, and calm that you can carry into your day.
With love & light,
- Emily
Emily Swarts is a florist, herbalist, and founder of Fleurvoyant, a floral-botanical design studio based in Los Angeles and New York City. Her mission is to create enchanting and joyful floral experiences to celebrate and honor earth's natural beauty.
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