WHAT CONDITIONS CAN
 
 
abdominal therapy
 
 
HELP WITH?
 
Last month I introduced the wonderful Heather Wilde, who has been settling into her new role as our Patient Care Coordinator + has completely transitioned into massage therapy with Uprise Pelvic Health! [We're in for a real treat having her join our crew!] One of the therapies she offers is called Maya Abdominal Therapy, which is an external, gentle manipulation that helps increase circulation + reposition internal organs of the digestive + reproductive system. 
 
So, what conditions can this type of therapy help treat? Let's highlight a few…
 
✨ Abdominal Surgery Recovery [including
hysterectomies]: 
Abdominal therapy improves circulation in and around the area of the scar and allows for proper flow of the lymph, which often becomes blocked after surgery, resulting in swelling, burning and deep aching pains in the pelvis. By using abdominal therapy on a regular basis, scar tissue will be prevented from forming in the pelvis after surgery. Ligaments and other remaining organs are also benefited from improving circulatory flow to the pelvis.
 
✨ Improved Uterine Health: 
This external massage gently lifts and guides the uterus into its optimal position in the lower pelvis. The uterus is held in position by over 10 ligaments. Ligaments, when stressed or strained, cause the uterus to become mal-positioned. This can cause women to experience a multitude of symptoms. Some symptoms of a displaced uterus may include: painful intercourse, recurrent vaginal infections, painful or irregular periods, painful or irregular ovulation, dark or brown blood at the onset and at the end of menstruation, headache or migraine with period, more serious imbalances including: Endometriosis, Uterine Fibroids and Uterine Polyps.
 
✨ Aids In Digestion: 
Many anxieties and emotional stressors are stored in our body's tissues and organs. Very commonly those stressors are stored in the organs of the digestive system. Those so-called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, and gastritis. In extreme cases, these stressors may be precursors to more serious conditions including Irritable Bowel Syndrome (IBS), Gastro Esophageal Reflux (GERD), and Crohn's Disease. Over time, digestive distress can cause the small intestine and colon to twist and kink resulting in blockages in the flow of peristalsis. The surrounding fascia creates adhesions that reorient the positions of organs, impede proper blood flow and enzyme secretion, and cause pain. Maya Abdominal Therapy helps to break down fascial adhesions and scar tissue and removes the blockages in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care.
 
 
 
 
 
 
Selah Space Happenings:
Selah Space is now a non-profit!! The mission is to help women heal through providing financial support for specialized care visits (like pelvic floor therapy, mental health therapy, lactation services, and more!)  Clients who are hoping to benefit from some funding ASAP, please submit an SOS [Signup Online for Support]. For those of you who are wanting to donate to this mission + help support women in our community who really need it, please consider a donation! 
All links are below! 
 
The Baby Lounge: 
Join us every Tuesday at 10am for a weekly postpartum meetup in the Sanctuary at Selah Space! Connect with other local moms who are in the trenches with you. Led by Dr. Marysa and Sarah Vaca, RN, IBCLC of Vaca Leche Lactation. Attendance is free but free will donations to Selah Space are accepted and welcome. We hope to see you next week, mommas! We'll have a cup of coffee waiting for you. 
 
Sign up for a [solidcore] class on December 8th:
I've partnered with [solidcore] here in Sioux Falls to help members learn how to get more from their workouts in a pelvic floor friendly way. Learn about your pelvic floor, breath and core! Get more out of your work out and protect your body. Join me on December 8th. Register on [solidcore] app, see below for the link. Event is free for members, $10 for non-members. If you can't make it that Sunday, there will be more in the future, stay tuned! Registration is required due to limited space!
 
Current + New patients:
We are currently booking about a week out for new appointments, so go ahead and get on the schedule! Let's promise to be our best selves + finish 2024 well. Don't delay! See below to book an appointment.
 
Need a Gift Card?
Tis the season 🎁 Be on the lookout for our Gift Card SALE happening until December 7th! Check Instagram and your inbox for details!
 
 
Remember, we're done with feeling just “fine.”
 
We're going to live our best lives, love our bodies, trust when something doesn't feel right, and take care of ourselves for years to come.
 
We're here to support you, wherever you are on your pelvic health journey.
 
 you are worth it!
Let's talk about it.
Marysa + The Uprise Team
P.S. If you are loving your experience with Uprise Pelvic Health, I'd be honored if you'd leave us a Google review! This helps more people in the Sioux Falls area find a pelvic PT they can trust. To sweeten the deal, we do quarterly giveaway drawings for everyone who writes us a positive review. Thank you!
 
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117 W. 39th St.
Sioux Falls, SD 57105, USA