hey…Today, I’m excited to share a creative competition entry from Leon’s Unique Bootcamp Workouts Facebook Community Group!
Leon is offering a $100 prize for the best Christmas workout, and trainers from all over have been sharing their amazing ideas. If you’re part of his group, make sure to jump in and join the fun!
This entry comes from Casie, a trainer in VA., and it’s a brilliant festive workout idea. I’ll let her explain it in her own words…
CASIE: I love... The class loves/ hates my Christmas Trees! We start at the trunk which is core... Usually 30 seconds each of a few different core exercises. Next, the base of the tree is 5 different exercises, 10 reps of each. Each layer of the tree drops one exercise but adds 10 reps to each of the remaining. This continues until only one exercise remains and there are 50 reps of that one. The star on top is 100 jumping jacks ( maybe a few star jumps mixed on for extra celebration)!
I have a kettlebell version and some cardio strength versions. I will post pics of some that I have used. see below
Have fun and I hope your clients like the workouts.
Talk soon,
Georgette:)
PS This year’s launch ends at midnight Friday EST! During this 4-day launch period, we’ve discounted the bundle by 50%, so don’t miss this opportunity to grab it at half price.
