Wishing everyone a brilliant 2025.

 

Todays newsletter will serve more like a thank you than anything else. 

 

I´ve recently picked up on that gratitud is a nice little practice that keeps my complacency at bay. I started doing something tiny last August that gave me a ton of headspace.

 

At the beginning of 2024 I was in a social media vortex, spending at least 1 hour before going to bed online - in a comparison /FOMO spiral. 

 

So what I began doing (with much difficulty) is I started leaving my phone in another room before going to bed, in addition to this, every morning before picking up my phone, I began writing down something I´m grateful for. 

 

 

It may sound too simple and 

you´ve probably read the same recommendation everywhere - but its a gentle dopamine detox.

 

 

I'm grateful for the morning sunshine.

 

I'm grateful for my coffee machine.

 

I'm grateful that my family, friends, and I are healthy. 

 

I'm grateful for new trips. 

 

I'm grateful for old trips. 

 

I'm grateful for my daughter's laughter. 

 

I'm grateful my job doesn't feel like a job. 

 

I'm grateful if I had a shitty day, the next day always feels like a reset. 

 

I'm grateful for the Flor de Mayo tree outside my window. 

 

I'm grateful I'm grateful. 

 

I'm grateful you are here.

 

I'm grateful we are here.

 

 

 

 

 

 

 

 

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GET INSPIRED

If you´ve been on the similar social media spiral try leaving your phone in another room for a couple of days.

 

See if this frees up some space around you.