Your Ultimate Journey to Connection, Healing, and Expansion Are you ready to transform your life by reconnecting with your heart, aligning with your purpose, and fully embodying your light? Choose the program that best fits your needs—or embrace the full experience with our ultimate package, including the Journey to the Heart, Unlocking the Light Within, and a retreat in beautiful Costa Rica.
3-Month Program - Journey to the Heart
This 3-month program is designed to help you reconnect with yourself, release what’s holding you back, and create space for the life you truly want. Journey to the Heart offers a safe, nurturing space for you to heal, grow, and discover your highest potential.
WHAT’S INCLUDED
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🌟 Personalized Monthly Coaching Calls Your private check-in to:
Reflect on progress and uncover insights unique to your journey.
Set powerful, personalized intentions for the weeks ahead.
Receive one-on-one support tailored to your needs.
🌟 Bi-Weekly 90-Minute Healing Sessions Immerse yourself in transformative practices to:
Release emotional baggage, stress, or family patterns that no longer serve you.
Heal unresolved experiences and rediscover inner peace.
Feel grounded, clear, and deeply connected to your inner wisdom. Each session blends guided relaxation, gentle energy work, and practices to support your healing and growth.
🌟 A Transformational Guided Workbook Your roadmap for self-discovery, featuring:
Weekly journal prompts to inspire meaningful reflections and breakthroughs.
Exercises to help you set boundaries, craft supportive rituals, and align with your goals.
🌟 Tools to Support Your Journey Beyond Sessions Access a library of resources to deepen your transformation, including:
Relaxing meditations to calm your mind and body.
Sound healing tracks for soothing energy shifts.
Reflective practices to keep you grounded and inspired.
Whether you’re navigating life transitions, healing from past wounds, or simply longing for a deeper connection with yourself, Journey to the Heart provides a safe and nurturing container for growth and transformation.
6-Month Program - Journey to the Heart + Unlocking the Light Within
Take your healing and transformation to the next level. This extended journey combines everything from the 3-Month Program: Journey to the Heart with an additional three months of deep exploration and expansion to unlock your full potential. Over six transformative months, you’ll go beyond healing and reconnection to step into empowerment, authenticity, and alignment with your highest self.
WHAT’S INCLUDED
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🌟 Monthly Coaching Calls Stay aligned and on track with personalized guidance tailored to your unique journey:
Reflect on growth and overcome challenges.
Set intentional goals that keep you moving forward with clarity and focus.
🌟 Bi-Weekly 90-Minute Healing Sessions Transformative sessions blending energy work, guided relaxation, and healing practices to:
Release family patterns, generational trauma, and old emotional wounds.
Heal deeply, creating space for peace and confidence.
Expand into a new sense of clarity, empowerment, and self-connection.
🌟 Advanced Workbook for Deep Growth Dive deeper into your transformation with themes such as:
Living authentically and healing family patterns.
Manifesting your deepest desires.
Connecting with your life’s true purpose. The workbook includes weekly journal prompts and exercises to integrate your growth and insights into everyday life.
🌟 Tools for Continuous Support Empower your healing between sessions with:
Guided meditations for relaxation and clarity.
Reflective practices to help you stay grounded and inspired.
Combine the full Journey to the Heart and Unlocking the Light Within programs with the transformative Costa Rica Retreat in Fall 2025. This package offers the most immersive healing and growth experience, guiding you from personal connection to expansion, with the opportunity to anchor your transformation in a beautiful, serene retreat setting.
WHAT’S INCLUDED
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Experience the most immersive healing and growth journey with the Comprehensive Package, combining:
Journey to the Heart (3 months) – Reconnect with yourself, release what’s holding you back, and create space for transformation.
Unlocking Your Inner Light (3 additional months) – Deepen your healing, embody your authenticity, and expand into your full potential.
Costa Rica Retreat (Fall 2025) – Anchor your transformation in a serene, nature-filled retreat designed to restore and inspire.
The Costa Rica Retreat is a deeply restorative and immersive experience for your personal growth journey. Over several transformative days, you’ll:
Deepen your healing through guided workshops, reflective practices, and community connection.
Recharge your mind, body, and soul in the lush, tranquil beauty of Costa Rica.
Anchor your transformation and celebrate your progress with a growth-minded community.
This package guides you from personal connection to expansion, offering a holistic approach to healing and growth at every stage. Whether you’re embarking on the full journey or attending the retreat to reconnect with yourself, the Comprehensive Package ensures you have the tools, support, and space to unlock your highest potential.
This program is for those who are open and ready for transformation. Your willingness to engage in the process, embrace change, and explore deeply personal healing work is essential for unlocking the profound growth this journey offers.
Who Are These Programs For?
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These programs are ideal if you:
How You Might Be Feeling:
You feel stuck, disconnected, or unsure of who you are.
You snap at your kids or partner and don’t understand why, leaving you feeling guilty or frustrated.
You feel distant from loved ones, even when surrounded by them.
You’re carrying emotional wounds, stress, or generational patterns that weigh you down.
You feel alone, unseen, or unsupported, despite leading a busy and full life.
Why You Need These Programs:
To show up for your family and loved ones as the present, loving, and connected version of yourself.
To understand and heal the root causes of emotional struggles, freeing yourself from overwhelm and disconnection.
To rediscover your inner light, reconnect with your dreams, and feel joy and purpose again.
To break the cycle of family trauma or generational patterns, creating a healthier path forward for yourself and your family.
The Transformation You’ll Experience: By joining these programs, you’ll:
Release old wounds, emotional blocks, and inherited patterns that no longer serve you.
Reconnect with your heart, body, and highest self, finding clarity, peace, and joy.
Step into the version of yourself you’ve been longing to become—more present, patient, and connected to your loved ones.
Gain the confidence to set boundaries, live with intention, and nurture the relationships and life you truly desire.
Feel grounded, supported, and no longer alone on your healing journey.
This is for women ready to stop feeling overwhelmed and disconnected, to break free from the past, and to embrace transformation—so they can live and love fully, starting with themselves.
Sending you so much love & Light
Chrystal
965 NW Edgewood Dr Albany, Oregon 97321, United States
