The start of a new year often brings a spark of motivation to make meaningful lifestyle changes. This month, we’re diving into the theme of habit change and exploring strategies to help you stick with your goals.

 

 

 

In a recent interview with ABC Sunshine Coast, I was asked about hypnotherapy and whether it has outgrown the 'woo woo' label it once carried. I’ve noticed a growing trend: more people are turning to hypnotherapy after hearing about its success from friends, colleagues, or loved ones. Many give it a try out of curiosity and leave positively surprised by the transformative experience.

 

 

 

When it comes to changing habits, willpower alone often falls short. Why? Because even the most unhelpful behaviours tend to serve a purpose. While that purpose might not be immediately clear, it’s often rooted in the subconscious mind, where patterns and beliefs are stored and sustained.

 

 

 

This is where clinical hypnotherapy can make a real difference. As hypnotherapists, we work with the subconscious mind—the driver of your beliefs and the keeper of your experiences. By combining conscious work (talk therapy) with subconscious work (hypnosis), we help create a bridge from where you are now to where you want to be.

 

 

If you’ve set goals for the new year, stay tuned! Over the next few weeks, I’ll be sharing some of my favourite tips and tools for creating lasting habit change. Let’s make this the year of meaningful transformation—together.

 

 

Wishing you the very best start to 2025,

 

 

X Marisa