Did you know that willpower might be a limited resource? One study suggests that only about 9–12% of people achieve their New Year’s resolutions by the year’s end.

 

 

So, what sets those successful few apart? Research points to three key factors:

 

 

 

In contrast, resolutions often falter when they are too vague, overly ambitious, or lack both emotional and practical support.

 

 

 

Today, let’s zoom in on the importance of the action plan.

 

When we try to remove or change a behaviour, we often overlook the gap it leaves in our lives. Many behaviours—yes, even the dysfunctional ones—develop because they serve a purpose. At their core, they’re often rooted in a good intention, even if the habit itself has become unhelpful over time.

 

 

 

Ask yourself:

 

If you can pinpoint a clear answer, you’ve got the foundation for your action plan. Now consider:

 

 

 

 

In essence, you’re replacing an unhelpful habit with a positive one. The result? Less (or none) of what you don’t want, and more of what truly serves you.

 

 

As the saying goes, “Failing to plan is planning to fail.” Preparation is the key to turning your resolutions into lasting habits.

 

 

 

Onward and upward friends,

 

 

X Marisa