Family obligations got you stressed out? You still have to work this week? You're off, but so are your kids?! Haven't finished your holiday shopping yet?
For all these reasons and more, come move with me this week! Carving out time for yourself to exercise during busy holiday weeks may feel selfish, but it's actually the exact opposite. In addition to the instant endorphins and energy that will make it easier to deal with two weeks of tween eye rolls, movement will help you sleep better and connect with your body. You'll be feeling so good and everyone around you will benefit from your warm, relaxed vibes.
