INTERNET INTENTIONS: A PRACTICE FOR CREATIVITY AND CONNECTION WITH CALLIE ROJEWSKI
Welcome 💾 💿🦋
It’s easy to look at our online and offline lives as two separate experiences. This perspective, however, leads us to switch between states of various connection and disconnection. But the internet holds a deeper potential. It’s an extension of our collective consciousness—a space where creativity, connection, and co-creation can thrive when approached with intention.
Internet Intentions is a five step mindfulness practice. Navigate the digital world with clarity and intention, align it with your values and dreams, and bridge your online and offline lives into a seamless, holistic whole.
🌀This is your invitation to reimagine your relationship with the internet. Let’s honor the journey that brought you here and make space for the visions and connections you want to nurture in the year ahead.
⏪ Rewind
Reflect on Your Digital Journey
Look back at how you’ve engaged with the internet in the past year to uncover patterns, lessons, and meaningful moments.
Journal about your digital experiences in 2024:
- What connections, content, or tools brought you joy or growth?
- What habits or interactions felt misaligned or draining?
This reflection helps you honor your journey and make intentional shifts moving forward.
🔄 Reset
Clear Your Digital Space
Look back at how you’ve engaged with the internet in the past year to uncover patterns, lessons, and meaningful moments.
Let go of what no longer serves you in your online life, creating space for new possibilities.
Spend a few minutes decluttering your digital environment:
- Unfollow accounts or mute content that feels out of alignment.
- Organize your digital tools and files to reduce being overwhelmed.
Think of this as a digital reset—clearing the path for a fresh start in 2025.
⏸️ Pause
Set Your Intentions
Before engaging online, pause to reflect on your purpose and align your actions with your values.
Ask yourself:
- What do I want to create, connect with, or learn right now?
- How does this action support my goals or vision?
A brief pause can transform your digital interactions from reactive to intentional.
▶️ Play
Collaborate with Technology
Embrace curiosity and creativity by seeing technology as a co-creator in your journey.
Experiment with AI tools like ChatGPT, social media apps, or creative platforms.
- Brainstorm, write, or gain fresh perspectives.
- Visualize your intentions.
- Connect and engage with others who inspire you.
This playful mindset invites innovation while keeping your online presence aligned with your personal values.
⏩ Fast-Forward
Align with Your Vision
Look ahead to the future, imagining how your digital habits and presence can support your dreams for 2025 and beyond.
Practice: Take a few moments to envision your ideal online presence:
- What does it look like to show up authentically and intentionally?
- How can your digital engagement create meaningful connections and growth?
Write down one or two shifts you can make to bring this vision closer to reality.
💎 Closing Thoughts
With this practice, you create a dynamic relationship with the internet—one that supports your reflection, creativity, and connection. Let these practices guide you as you move toward a more intentional and aligned online presence in 2025.
📲 Digital Affirmations
- I operate outside of algorithmic expectations.
- I am an internet explorer: I use technology to discover inspiration and knowledge to live a more fulfilling life.
- I create online and IRL [in real life] on my own terms and conditions.
- Social media is a space for self-expression and connection.
- Everything I write is Word Art.
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