January issue is about mental health and nutrition. Image is a person dancing in the winter weather; spreading their arms out
 
A quote from Dr. Uma Naiboo about using the right foods to improve your mood and reverse chronic mental health conditions.
 
A blog about diet culture-free new year resolutions written by Caitlyn Campbell.
 
A Q&A with Ryan Rothstein, MA

 
Resources and articles regarding wellness and nutrition. Top resource is a podcast on wellness and food.
A TEDx talk by Virgie Tovar titled "Lose hate not weight" about a shift in mindset when it comes to diet and acceptance.
A short animation by the Association for Size Diversity and Health that discusses problems with current weight studies.
10 weight-inclusive instagram account to follow.
Recommendation by Caitlyn Cambell
 

 
Book recommendation: This Is Your Brain on Food by Dr. Uma Naidoo
Recommendation by Jennifer Millette, MSW, LCSW
 
A recipe for Starbucks egg white bites.
 
Business spotlight is Ready Set Ride Therapeutic Recreation Facility who transforms lives through equine-assisted therapy.

 
Suggestion box, please share your feedback with us.
 
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1979 N Mill Street Suite 105
Naperville, IL 60563, USA