Happy Monday, First name / friend ☕

I'm dropping into your inbox today with some incredibly exciting news… 

 

🥁🥁🥁

I JUST LAUNCH THE PERIMENOPAUSE PREP TOOLKIT 🎉 

If you're thinking “wow, that sounds exciting, but what are you talking about?” – Let me give you a little more info ⬇

 

✅ 5 video modules with corresponding printable guides & workbooks 
✅ a hormone overview with checklist
✅ daily steps on how to implement changes immediately 
✅ macro cheat sheets
✅ a digital detox plan for resetting your nervous system
✅ sleep and stress management support

In honor of this new passion project launching, I'm offering an introductory rate of over half off for a limited time. 

So, if you're ready to feel energetic, grounded and vibrant again, then this one's for you, First name / friend 🤍

After 2020 hit, I was blaming all of my physical, mental and emotional changes on what was happening around the world – it wasn't until some reflection and research I came to find out what was really happening…

I was beginning to enter and navige the next phase of womanhood. 

Since then, I've made it my mission to figure out how I can support and guide women into and through perimenopause – and as a result, I've taken my skills, experience and knowledge to demystify the process while bringing you my signature 5-step framework inside my new Perimenopause Prep Toolkit course. 

I know, with the right foundation in nutrition, exercise, stress management and environmental detox, you can see changes within days. 

If you're craving calm and balance in your life, while having energy and actually being able to maintain your health, then you don't want to skip over getting your hands on this course! 

See you inside – 

PS - Feeling exhausted, overwhelmed and stuck is no way to live, First name / friend – grab The Perimenopause Prep Toolkit so you can take back control of your energy and start living your best life, even as you age 🤍